Accountability.. what did you eat Wednesday

But I'm SURE the chili was delish too, and most important, think about how GREAT you will look in a smaller size!!!!  Hang in there!!!  I know you can do it!! Hugs,   Piggy

Hi there Carla!  Did you get a new hairstyle?  I'm trying to grow mine out but it's breaking off at the ends so I'm trying to not mistreat it for awhile and then get a nice new cut!

Here's my day for yesterday:

B-- 3/4 cup Special K Protein Plus cereal with 15 raisins and skim milk

S-- string cheese

L-- chicken thigh with BBQ sauce, salad with light dressing

S-- 2 protein balls

D-- lasagna made with ground turkey and whole wheat noodles, slice of zucchini bread

S after gym-- banana with peanut butter, chocolate chip cookie Calories:  1322        Carbs:  143      Protein:  68

Exercise:

I went to the gym for a Spin class and I dragged through the whole class.  I'm not sure why but I just had NO energy!  Ugh! Deanna  :)

 

Looks and sounds like you had a GREAT day. Sorry about no energy. Hope today is better. Hugs,   Piggy

No... not a new style took me forever to find someone who could do the style I wanted... lol... got some color though to hide those nasty gray hairs... dont you hate that...lol...

Looks like a good calorie day but the protein was a little low.. dont know why you had no energy. keep and eye on it and if it dont get better, see the doc.. but of course you know that...

I noticed in your pics youve been growing it out.. I hate that ackward not quite there look so I never get past it..hehehe.. i wack the stuff off.

see ya tomorrow.

You were probably just worn out from all the stuff you've been doing. Your calories were GREAT and I don't even think that your carbs were too far out!! Hope you're enjoying your "new do". Wish we could all see it!!! Hugs,   Piggy

Hey Carla, you didn't do bad with those carbs, 98 is below what I have read is average required amount.
Have you checked out the diet and nutrition board yet? I noticed some questions have gotten replies from registered dieticians.

Had a good day, but could of had a few more glasses of water...

64 oz water/decaf coffee

anywhey protien powder, 1 serving 70 0 0 17
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 0.75 cup 77 9 2 6

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
Cheddar Cheese, 0.5 oz 57 0 5 4

blueberry muffins, lf, sf, homemade, 1 serving 130 21 3 4

Egg, fresh, 1 large 75 1 5 6
American Cheese, 1 slice (3/4 oz) 79 0 7 5
English Muffin, 1 muffin 134 26 1 4
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0

luigi sugar free italian ice, 1 serving 60 0 0 0

Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 3 serving 171 0 0 21
kraft salad spritzer, 20 serving 20 0 0 0



CALORIES CARBS FAT PROTEIN
1,112 75 32 90

Will have a busy day tomorrow, hope I sail straight.

Sher

yes a good day again.. the carb thing... i still learning it. been dieting so long I am not sure how to eat normal.. itsnt that so funny. but in truth as being mo most of my life I have either dieted or ate out of control.. learning the mantenance thing is another story in itself. I am still afraid of those carbs.

You alway so so well... right on top of the ship smooth sailing all the way. be prepared and you will be fine.. have a good one and dont forget to take a breath for yourself tomorrow.

see you than