Accountability.. what did you eat Tuesday

Did really good yesterday until I went to the grocery store after work. Started "grazing" on the chocolate covered peanuts. You know, the kind that are just "loose" in the bins? Then I bought some muscadines and ate too many of those, and THEN, I stayed up a little later than normal and ate dry-roasted peanuts! I even "sat down" with the jar instead of just getting a handful at the time. Yes, I know better...  I refuse to let that "one episode" ruin my whole week though. Pre-WLS, I would have just said Oh Well and eaten everything in site until the following Monday. I thought that I could ONLY start a "diet" on Monday!! I'm back on track today though and will have protein shakes for today.  It is nice to be able to "admit" my setbacks and get immediately back on track!! Thanks for the accountability thread.    Hugs,    Piggy

that is so true.. why do we think that way.. gotta start on monday and if it gets messed up wait til the next monday..

Got a little binge going on last night I see... well your right dont beat yourself up about it.. dust off and lets get that ship sailing the right direction again. yesterday is over and gone and anyday is a good day to stay the course...

Pleased with yesterday...but I am getting a craving today...I will try to defeat it!

B: Protein Shake - put plain prepared oatmeal in it and kept me full much longer. S: none L: Turkey sand. on whole wheat / few red pepper strips w/hummus  S: Tuna roll up / 1 oz cheese S: 1 oz roast beef D: Salad w/turkey and veggies/ light honey dijon dressing LNS: 1 tbsp peanut butter - I think I am addicted. Totals:  Cal: 1311   Carb: 131     Fat: 43       Protein: 110 Exercised for 1 hour with trainer.

thats interesting.. I have been eating oatmeal with a protein shake in the morning to help me make it through to lunch.. never thought of putting them together... maybe i will give that a try.. i usually do the shae while i am getting ready to go to work and eat the oatmeal when I get to work.. I'm spoiled I have a full kicten in my office...hehehehe...

You day, calories, protein looke awesome.. way to go.. fat and carbs are good too.. keep up the good work..

I love working out with a trainer.. really keeps me motivated to work out.

see ya tomorrow.

Wow.  After reading through all of these posts I wonder if I'm the only person eating junk food or I'm just the only one admitting it?    Maybe the other cheaters like me are afraid to post. LOL  The protein balls sound good, I might have to make some! Its my 2 year anniversary. Highest Weight 340 Weight at Surgery 307 Current Weight 139 Best of Luck to Everyone! Shadoe

How wonderful that is... you have done so fantastic.. trust me. some days we have post where we ate the kitchen sink. stay tuned and you will feel right at home. we are all working hard to stay the course and take our ships to a healthy alive and happy body. Sounds like at two years you are doing just that.. congratulations.

i think alot of us actually do put the junk food we eat, i know i do, because it helps me realize that i made a mistake that day

Good day today, Didn't give in to temptation!


64 oz water/decaf tea

anywhey protien powder, 1 serving 70 0 0 17
Milk, 1%, 0.75 cup 77 9 2 6
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5

Edy frozen fruit bars, 1 serving 60 0 0 0
s. beach high protien bar, 1 serving 140 15 5 10

Ground beef, extra lean, 3 oz 199 0 15 16
Green Beans (snap), 4 beans (4" long) 7 2 0 0
French Fries (french fried potatoes), 10 strips 100 16 4 2
Catsup, 0.3 tbsp 5 1 0 0
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0

banana bran muffin, 1 serving 129 0 0 1

Red Ripe Tomatoes, 1 large whole (3" dia) 38 8 1 2
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
kraft salad spritzer, 20 serving 20 0 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 3 serving 171 0 0 21




CALORIES CARBS FAT PROTEIN
1,139 59 30 89

Carla, you and your icecream and me and my muffins. I will have to experiment adding some protien powder in my next batch.


Sher

Yes.. i know it is a habit.. i am planning on breaking.. i dont know why i keep eating it. I always get terrible gas and sometimes if i eat one bite to much it makes me sick.. i really need to get a handle on it.. on the other hand it helps me go potty so I am not sure what to do.. I didnt eat any for a week and couldnt go. oh well.. double edged sword..

You did have a great day. I am gonna investigate the muffin thing.. they sound so yummy. keep up the good work and I will see you tomorrow.

Heres the bread recipe, I havent tried it yeet but the person on the OFF board I got it from said it is great and it freezes well. Lo CARB CARROT ZUCHINNI BREAD    1 C UNSWEETENED APPLESAUCE 3/4 C SHREDDED CARROTS 3/4 C SHREDDED P[EELED ZUCHINNI 1/2 C SPLENDA OR SUGAR 1/2 C EGG SUBSTITUTE 1 1/2 TSP PUMPKIN PIE SPICE 1 TSP NUTMEG 3 C WHOLE WHEAT FLOUR 1 t BAKING POWDER 1/2 TSP BAKING SODA 1/2 TSP SALT 3/4 C ORANGE JUICE

1. In a bowl, combine the first 8 ingredients
2. Combine flour, baking powder, baking soda and salt; add alternately with orange juice to the carrot mixture.
3. Pour into two greased and floured 8 x 4-inch loaf pans
4. Bake at 180°C / 350°F for 45 minutes or until bread tests done
5. Cool for ten minutes; remove from pans to a wire rack to cool completely
6. makes 2 loaves 16 slices each
7. each slice equals 68 calories if made with sugar, less if made with splenda.
8.  
9. Blessings
10. Betsy