Accountability.. what did you eat Tuesday

Much better day yesterday!  B-1 egg  and 1 oz cheddar cheese S- protein shake L- 1/2 c cottage cheese and 1 oz tortilla chips D- 2 oz tuna 6 brussels sprouts s-  1/2 c sf ff ice cream in a tiny cone Totals: 1100 cal  73 carbs   48 g fat  96 g protein and about 80 oz water--doin better with that! So, it was a good day yesterday and Im back down the two pounds I had gained,,water from sodium Im sure. Today Im gonna try to get some more exercise in,,,good ole Richard Simmons and the Oldies I think, and a longer walk. Inches are comin off,,pleased with that. (Since I seem to be craving that zuchinni bread,,I found a sugar free fat free recipe on the web! Im excited! Gonna try it. Its only 68 calories a slice! Im gonna bake some this weekend, Ill let ya 'lll know how it is!) Have a great day! See ya'll lighter! LOL Blessings Betsy

Yeah.... excellent job...the inches are always great when they start going... wow... pass that recipe along.. i got a ton of zuchinni from my garden I need to use up..

see ya tomorrow.

yesterday was an ok day for me, still felt like a cow.... =) b: safeway brand protein drink 170 calories 12 carbs (4 fiber and 6 sugar alcohols) 2 net carbs and 20 grams protein l: 1/2 turkey and swiss cheese sandwich with lettuce and tomatoes on whole wheat s: doritos chips .99 cent bag(i think that time of the month is coming) 390 calories 41carbs 5 protein s: other half of my 1/2 turkey and swiss cheese sandwich with lettuce and tomatoes on whole wheat, i didn't eat the bread. s: 1 hard boiled egg d: study group at denny's, i ate 3 mozzerella cheese sticks and 6-7 onion rings (yeah, i know fried food), but it was good... =) 1353 calories 107 carbs 70 fat 67 protein

ouch... maybe a cheap bag of chips but the caloires really cost you not to mention the carbs. the rest of you day was good. a little more protein would be good.. keep up the good work..

see ya tomorrow....

hugs carla

yesh i know... i really shouldn't touch those, but... i have no excuse other than they were calling my name... =() but i do realize that it costed me on the carb side. if i didn't eat them i would have had a perfect day... shoulda had a damn protein drink... gina

body fortress		serving	220	3	4	46
	Ground beef, lean, cooked		cup, cooked cup, raw, yield cooked oz, cooked oz, raw (yield after cooking) cubic inch, cooked cubic inch, raw (yield after cooking) ****tail meatball large meatball large patty (5.3 oz, raw, 3 patties ... medium meatball medium patty (4 oz, raw, 4 patties p... small meatball small patty (3.33 oz, raw, 5 patties... Quantity not specified	76	5	0	7
	protein balls		serving	220	16	10	18
	Bean soup, home recipe		cup Quantity not specified	140	0	27	9
	Cornbread, prepared from mix		cup, crumbled cubic inch piece square cornbread (8" pan) Quantity not specified	70	2	10	2
	Alcoholic beverage, wine, table, rose		fl oz wine glass (3.5 fl oz)	146	0	3	0
Totals				872	27	54	82

My day was LOW, LOW, LOW!  Today, I fear is going to be low also...was in bed with a migraine this am..still not feelin' great and food is just really grossin' me right now...at least going to work on my protein..Dede

sorry to hear you're not feeling well.. YES YOU WERE LOW LOW LOW.. try and drink a protein shake or somehting to keep it up a little. take it easy and I hope you start feeling better real soon.

thank ya'll for the support, let all have a bless day.

Trying to get back on track after vacation is hard!!! B-reduced calorie wheat toast, 2 egg whites, canadian bacon S-Nectar protein L-Salad with 2 oz salmon and 1/4 c. red fat cheddar, 2 T. Light balsamic dsg S-small square german choc cake S-Fage yogurt and fresh raspberries D-1 oz kettle chips, 1/2 roast beef wrap on wheat tortilla TOTALS:  Cals - 1154   Fat - 40   Carbs - 98   Protein - 102

Well i have to say.. you did a good job... good protein and cals there.. hope you had a great vacation with many more to come..