Accountability... what did you eat Monday...
Yesterday was a hungry day for me,,,,,,here goes,,
B- Raisin bran cereal and 1/2 c ff milk
S- slice zuchinni bread (fiber???)
L-1 c chili w 6 sm crackers
S-popcorn, about 3-4 cups microwave
D- 1 oz baked fish and 1 oz cheddar cheese
Totals: Cal 1297, 55 g fat, 162 carbs (ouch) 52 g protein (not good!)
That was yesterday, and lots of water too,,and today Im up 2 pounds,,go figure!!(salt in thepopcorn and crackers?)
But Im doing better today!!
Blessings
Betsy
Blessings
Betsy "For I know the plans I have for you ," declares the Lord. Plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11
Thanks for the kind words Carla, yes we are all only human and can make maybe not so good choices
Well, today went a little better, but I should have avoided the chocolate, didn't really need that. Would have done better to have some pure protien.
74 oz water/decaf tea
anywhey protien powder, 1 serving 70 0 0 17
Milk, 1%, 0.5 cup 51 6 1 4
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Barbecue Sauce, 0.1 cup (8 fl oz) 19 3 0 0
Schlotzsky's Deli Elbow Macaroni Salad, 0.33 serving 91 8 6 1
Summer Squash, 0.25 cup, sliced 5 1 0 0
Butter, salted, 0.25 pat (1" sq, 1/3" high) 9 0 1 0
banana bran muffin, 1 serving 129 0 0 1
Dove Chocolates, 36 gram(s) 198 22 12 2
Cottage Cheese, 1% Milkfat, 1 cup (not packed) 163 6 2 28
Fruit Salad, 1 cup 74 19 0 1
blueberry muffins, lf, sf, homemade, 1 serving 130 21 3 4
CALORIES CARBS FAT PROTEIN
1,080 89 32 77
See ya tomorrow
Sher
Well, today went a little better, but I should have avoided the chocolate, didn't really need that. Would have done better to have some pure protien.
74 oz water/decaf tea
anywhey protien powder, 1 serving 70 0 0 17
Milk, 1%, 0.5 cup 51 6 1 4
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Barbecue Sauce, 0.1 cup (8 fl oz) 19 3 0 0
Schlotzsky's Deli Elbow Macaroni Salad, 0.33 serving 91 8 6 1
Summer Squash, 0.25 cup, sliced 5 1 0 0
Butter, salted, 0.25 pat (1" sq, 1/3" high) 9 0 1 0
banana bran muffin, 1 serving 129 0 0 1
Dove Chocolates, 36 gram(s) 198 22 12 2
Cottage Cheese, 1% Milkfat, 1 cup (not packed) 163 6 2 28
Fruit Salad, 1 cup 74 19 0 1
blueberry muffins, lf, sf, homemade, 1 serving 130 21 3 4
CALORIES CARBS FAT PROTEIN
1,080 89 32 77
See ya tomorrow
Sher
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Sher,
I always look forward to your post.. you are so complete and those muffins amaze me..lol... well yeah.. the chocolates.. maybe notso good.. mucho calories.. little pluses there. the rest was very good... wait do I see two muffins here... you still did great.. how do you eat those muffins and keep the carbs so low.. i want the secret.. maybe you could add some protein to them so you can get more. everything else looks fantastic..
see ya tomorrow...
I want recipes girl... share.. a mufin with no carbs.. very sweet...
I always look forward to your post.. you are so complete and those muffins amaze me..lol... well yeah.. the chocolates.. maybe notso good.. mucho calories.. little pluses there. the rest was very good... wait do I see two muffins here... you still did great.. how do you eat those muffins and keep the carbs so low.. i want the secret.. maybe you could add some protein to them so you can get more. everything else looks fantastic..
see ya tomorrow...
I want recipes girl... share.. a mufin with no carbs.. very sweet...
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