Accountability... what did you eat Monday...

Nice day over all... no idea what a fruit smilie is so I guess thats a good thing... dont want a new addiction here.. dont you love routine to help you sail your ship.. see you tomorrow.

Good morning, Carla! Here's my day for Monday: B-- 3/4 cup Special K Protein Plus cereal with 15 raisins and skim milk, string cheese S-- Danon Light & Fit yogurt with 1/4 c. low fat granola L-- 1/2 ham and cheese sandwich on whole wheat, 1/2 serving Sun Chips, 1 nectarine S-- 2 protein balls D-- 1 homemade taco with ground turkey, cheese, low fat sour cream, couple bites of Spanish Rice S-- banana with peanut butter Calories:  1407     Carbs:   149         Protein:  85 Exercise: I finally got back to the gym after my vacation and did a Kick-boxing class followed by 30 minutes of lower body strength training.   Deanna  :)

Glad you are back. Your vacation sounded so great. How did you do with eating.. thats always the tough part on vacation. hehehe.. andyway.. good day and I know you are happy to get back to the gym. feels good to get that heart racing and body pumping.. keep up the good work... see ya tomorrow

yesterday seemed to be a high cal and carb day, i ate ALOT!!! b: scrambled egg with a lil gravy.. hospital food s: 4 oz strawberry yogurt and sprinkled with granola 156 calories 31 carbs 5 protein s: 2 hard boiled eggs 155 calories 1 carb 13 protein l: 2 grilled honey mustard snack wraps from mcdonalds 520 calories 52 carbs 36 protein s: grandma's homestyle peanut butter cookies  370 calories 45 carbs 7protein d: lrg chili from wendy's  350 calories 27 carbs 25 protein 1501 calories 156 carbs 87 protein

Little higher than you normally do thats for sure. I have hungry days like that where I feel like I ate all day. The carbs got you today but it was still not to bad of day. keep up the good work... dont u just love chili from wendy's.... see you tomorrow.

i luv the chili it's filling, good protein, and no so bad on the carb side. oh yeah and it's CHEAP! lol oh and i like it so much i bought one for lunch today... =)

Thanks soooooo much for reminding me of Wendy's chili. I completely forget about it. We have a Wendy's in town, too (not too many fast food places in Ruston). I'll have to try that soon!! Hugs,   Piggy

body fortress		serving	220	3	4	46
	protein balls		serving	110	8	5	9
	Cookies, chocolate chip, commercially prepared, soft-type		oz cookie	130	7	17	1
	Cantaloupe (muskmelon), raw		cup, NFS cup, balls cup, diced oz yields cubic inch large melon (about 6 1/2" dia) large wedge (1/8 of large melon) medium melon (about 5" dia) medium wedge (1/8 of medium melon) small melon (about 4 1/4" dia) small wedge (1/8 of small melon) cantaloupe balls Quantity not specified	55	0	13	1
	Cheese, gouda		oz package, (net weight, 7 oz)	126	10	1	9
	TOMBSTONE Original Pepperoni & Sausage Pizza, frozen		package yields serving	238	13	20	10
	Ice cream, rich, NS as to flavor		cup large scoop medium scoop small scoop Quantity not specified	128	9	12	2
Totals				1007	50	72	78

Hi all, I'm sooo late today, my internet was down all morning(geesh, what a bore it was too!)...Everyone looks like they had a great day! Dede

seems like you had a low day of eating too.. I am eating like a pig today..lol.. guess I am making up for the past couple of days.. oh well.. keep up the good work.. ur doing great. It kills me when mine goes down.. i swear i couldnt live without my pc... hehehehe.. i have two going all the time at work and one at home.. dedicated just for my needs.. that that is way to sad dont u think

I agree...I am so much more normal on work days...that's the only good thing about being at work...can't seem to keep track or post on the weekends!   B:  South Beach Cereal Bar S:  Edamame L:  1/2 lunch order of Orange Chicken / Fried rice S: South Beach snack bar / fat free Active yogurt D: Salad w/chicken, beans, tomato w/ff dijon dressing  (1 cup) S: Soy crisps  (2 oz)...yummy Totals:  Calories: 1285         carbs:  157  (high)   Fat:  42      Protein:  79 Worked out for an hour with a trainer.