Accountability... what did you eat Monday...

Well its back to work and with that a more normal plan as far as eating for me. well almost normal.. went to lunch with co workers but stayed the course pretty well.. here we go..

B- protein drink and oatmeal

S- protein bar

L- lunch salad at applebees with shrimp and spinach

S- protein balls 2

D- tilapia, asparagus and 3 bites of a potato.

S- ice cream with nuts in it.

totals... calories.....1,043, carbs..... 69, fat.... 43, protein..... 100

opp**** the button..lol... drank 100 oz of fluids.. good day but a little low on calories.. will try harder tomorrow... have a good one see you tomorrow.

Hello...   Well I had a bad eating day today, just couldn't seem to get full...  here is the dirt... B- Almonds (1oz) and a Protein Bar S- Peanuts (1oz) L- 3" of a Turkey Subway Sandwich (I only ate the insides, no bread) S- Peanuts (1oz) - yeah, I'm on a nut kick right now... hence the fat...  ugh! D- Chicken (1 cup) with section of light Laughing Cow Cheese S- Hard Boiled Egg and a 100 calorie pac of Keebler Cookies  I told you it was bad...   1639 Calories/89 Grams of FAT/95 Carbs/126 Protein I aim to do better tomorrow!  Have a great night!

Darn those nuts... they will get you everytime. I love nuts but I know a handful is not enough and man those calories add up so fast and the fat... ouch.. I fee you pain. well today is a new day and you have control of that ship. grab the bull and take it by the horns... you will suceed.. see ya tomorrow.

I did pretty good, my calories still aren't high enough, but they are a little higher than normal for me:

B: Nitrotech shake - 45g protein

S: Cheese stick - 8g protein

L: Chicken wrap - 16g protein

S: Stallone pudding - 20g protein

D: Sliced chicken w/ LF cheese - 17g protein

Total: 806 calories, 106g protein, 23 fat and 40 carb

Heather

very nice protein day.. nice day over all.. yeah.. need to get those calories up a bit more but I see progress.. keep up the good work.. have a good day.

Oh how I wish that "getting my calories up" was my problem!!! Still sort of in the "grazing" mode... Gotta quit carrying those Power Bars with me. I bought a BUNCH of them off of E-bay and told myself that I would carry them for "emergencies". Well... I should have known better!!!  I'm also on a "nut kick". Just can't seem to get enough. Oh well. Maybe today will be better. I don't have any Power Bars with me today!!! Hugs to all,     Piggy

Yes.. it is really easy to eat those bars and over load on calories. I eat one a day, but if I carried them I know it would be more..

Grab that wheel my friend.. its a new day.. lets steer it together into good health.

Aye Aye Captain!!!  (haha) Thanks sooooooo much for the encouraging words!! I appreciate your concern and help!!  Hugs,   Piggy

Yup, it's back to routine.... sort of!  B - oatmeal S - protein drink l - salad, cottage cheese, one slice of pizza, cinnamon dessert thing d - strawberry chicken salad s - fruit smilies (ooooppps, how'd that get in there?) Totals:  calories: 1255 fat: 21g carbs: 90 Protein: 87g Drinking is down I'm noticing a lack of going to the bathroom all day long. Don't know what happened but I need to get that back up again.