Accountability.. what did you eat Sunday

Hey all.... had a crazy busy day with all the relatives over for a BBQ today.. but thats not the main point to my day I tell you..

I AM DYING HERE....

I have finally started that long awaited (3 month) menstrual cycle.... yes thats right... CRAMPS... BLOATING... EEK'

Now lets discuss the day in food.. Not good at all. I tend to loose weight during this time cause I dont want to eat.. you will see the trend why... ready

B- cantalope

S- protein bar

S- chicken with salad

L- Turkey burger

D- (why did I try) piece of chicken and roastbeef lunch meat

S- Ice cream :gas:

So I feel like I weigh 264 pounds again between the bloat from the menses and bloat from the gas... save me.... my ship is taking on water.....

Totals.. if it all stayed down...lol...

Calories...983, carbs... 77, fat.... 39, protein... 88

did drink a lot of water today as it was hot outside... now I am gonna go lay down and hope tomorrow is a better day.. see ya than.

I'm sorry you didn't feel well and hope tomorrow is a better day!  I'm soooo glad I don't have to deal with that any more!!!   Ok, here is my last 24 hours, lets see how I did... ugh! B= 1 Egg, Scrambled with 2oz diced ham and 1oz cheddar cheese

S= Protein Bar

L= 4oz Chicken and 1/4 c. Peas

S= Low Fat Laughing Cow Cheese and SF Chocolate Pudding

D= Beef stir fry with Broccoli, Carrots, Peppers and Onions

S= 1/2 **** Cream (no sugar added) and 5 small pretzels

 

Very nice day. keep up the good work.. good protein and all.. see ya tomorrow.

body fortress		serving	220	3	4	46
	Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)		cup fl oz quart	45	0	6	4
	oatmeal		serving	150	2	33	4
	Cheese, Mozzarella, part skim		cup, NFS cup, diced cup, shredded cubic inch slice (1 oz) Quantity not specified	159	10	2	16
	Cookies, peanut butter, refrigerated dough		oz Dough for 1 cookie	147	8	17	3
	Cheese, gouda		oz package, (net weight, 7 oz)	101	8	1	7
	Ham, fresh, cooked, lean only eaten		cup, cooked, diced oz, boneless, cooked (yield after fa... oz, boneless, cooked, lean only oz, boneless, raw (yield after cooki... oz, boneless, raw, lean only (yield ... oz, with bone, cooked (yield after b... oz, with bone, cooked, lean only (yi... oz, with bone, raw (yield after cook... oz, with bone, raw, lean only (yield... cubic inch, boneless, cooked, fat re... medium slice (approx 4-1/2" x 2-1/2"... thick slice (approx 4-1/2" x 2-1/2" ... thin slice (approx 4-1/2" x 2-1/2" x... Quantity not specified	60	3	0	8
	LENDER'S Bagel Shop Blueberry Bagels		bagel (4" dia)	132	1	27	5
	Cheese, cream		cup tablespoon tablespoon, whipped cubic inch small package (3 oz) Quantity not specified	51	5	0	1
	Snacks, corn-based, extruded, chips, barbecue-flavor		oz 7 oz bag	148	9	16	2
Totals				1212	48	105	96

Ok, so my day wasn't too bad, but it wasn't really great with the choices I made...so....gonna grab control...exercising today and making better food choices...Have a great day! Dede

not bad at all girl.. sounds like you were well in control of your ship yesterday. keep it going...

I soooo can feel for you!!!! I woke up last week and was so bloated my loose rings were too tight on me and the scale put me up 6 POUNDS!!!! OMGSH - I about freaked until I double checked the calender and saw what was just a few days away. LOL  I tend to eat more during that time I think as a way to lesson the horrible cramping that I get. i don't like to take meds so I try to find other ways.  Sunday was busy, busy for us but I did all right. Carbs - those darn things. It's a dang good thing I NEVER tried any of them before getting to goal or I never would have!!!!!  b - oatmeal s - protein drink l - 1/2 turkey sandwich and a cup of potato soup d - 1/2 monte cristo sandwich and a handful of fries Calories: 1143 Fat: 45 Carbs: 107 Protein: 70 So what lesson did I learn from this weekend?  1. I AM the only one who puts food in my mouth, so don't blame others - just say NO to them.  2. Must cut down on carbs!! I've got four days worth of oatmeal left and I'm NOT buying anymore.  3. Need two healthy snacks put into my diet again!!! That will help up the protein Have an awesome day everyone.

I love your goals.. great job. I know I need to set some goals for myself as well. You had a good day when you look at the totals.. those carbs are something... thats what worries me as well.. i dont eat them now but I am trying to add more to my diet.. than I will be affraid it will be too much. You are doing great so remember all the good you have done instead. take care and I will see you tommorrow.

Hey! Im still here!! I know I missed a day or two, but Im back! Had a busy crazy dayyesterday too,,but lets see,,what did I eat... B -  slice of zuchini bread () L - 1 cup homemade chili S - 3 olives D - slice of ham Didnt do too well yesterday,,,drank water tho! Didnt feel the best, plus I was babysitting,,sigh,,,tomorrow is another day! Blessings Betsy

wow.... that was a very low day. When I get real busy I do the same kind of thing... funny how we used to eat more on stressful busy days.. at least I did.. i would rationalize I desired it for do so much all day. I have to plan my meals or somedays I would be lucky ate a bite of food. have you tried that.. maybe it would help.. i swear i am gonna set a timer on my watch one day to remind me cause I still forget to eat even with the food in the ice chest next to me.

See ya tomorrow

I have to say I was really contmeplating wether I should post today. I am embarrased by the amount I have eaten. But in the end I decided to face the music...so here goes.

72 oz water/decaf tea

anywhey protien powder, 1 serving 70 0 0 17
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 0.5 cup 51 6 1 4

banana bran muffin, 1 serving 129 0 0 1

Almonds, 5 almond 35 1 3 1
Chocolate Ice Cream ****cream), 1 cup (4 fl oz) 285 37 15 5
Ice cream cones, sugar, rolled-type, 1 oz 114 24 1 2

Pork Chops (pork loin), roasted, 2 oz 113 0 5 16
Eggplant, fresh, 1 cup, cubes 21 5 0 1
Bread crumbs, dry, grated, seasoned, 0.25 oz 27 5 0 1
Sweet potato, cooked, baked in skin, without salt, 0.5 cup 90 21 0 2
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Mashed Potatoes, 0.12 cup 19 4 0 0

Prunes, dried, 3 prune 60 16 0 1

ka****rail mix chewy granola bar, 1 serving 140 20 5 6
Fruit Salad, 0.5 cup 37 10 0 0

finlandia lite swiss cheese, 2 serving 114 0 0 14
Turkey breast meat, 2 slices 44 2 1 7

CALORIES CARBS FAT PROTEIN
1,505 171 38 87


Hope tomorrow goes a little better.

Sher