Accountability/ Saturday

body fortress		serving	110	2	2	23
	Cheese, gouda		oz package, (net weight, 7 oz)	177	14	1	12
	OSCAR MAYER, Ham (water added, baked cooked 96% fat free)		serving slice	87	3	1	14
	protein balls		serving	110	8	5	9
	Desserts, puddings, banana, dry mix, instant		package (3.5 oz) amount to make 1/2 cup	91	0	23	0
	Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)		cup fl oz quart	45	0	6	4
	NABISCO, NABISCO GRAHAMS Crackers		serving	43	1	8	1
	Ice cream, rich, NS as to flavor		cup large scoop medium scoop small scoop Quantity not specified	128	9	12	2
	Banana, raw		cup, NFS cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch Quantity not specified	63	0	16	1
	Applesauce, canned, unsweetened, with added ascorbic acid		cup	52	0	14	0
	Cheese, Mozzarella, part skim		cup, NFS cup, diced cup, shredded cubic inch slice (1 oz) Quantity not specified	159	10	2	16
Totals				1064	46	89	82

My day yesterday wa****miss....my sugar is really dropping and not regulated at all...so I'm working on that.  I'm starting back to Weigh****chers, so my formatting will probably look different now and I'll be guessing as far as protein levels....How was everyone's Saturday? did you do anything fun?  I'm trying something different for breakfast....Quaker Simple Harvest multigrain cereal...The apples/cinnamon is pretty good....Have a great Sunday! Dede

Woo hoo.. went dancing last night.. got in late sorry for not getting the post in.. so here I am.. not awake but with kids you still gotta get up.. had a great time too..

B- eggs with cheese and a couple bites of kelbsa

S- protein bar

L- chicken and beef fajitas

D- baked zitte without the pasta.

S- ice cream with protein

totals... calories...1,151, Carbs... 44, fat.... 58, protein.... 119

drank a ton of water today... busy all day than all night.. I dont drink so I drank even more water at the night club.. had a great time.

Dancing sounds like fun! I haven't been in years...hubby and I are thinking of enrolling in dancing classes though...You had a great day! Dede

Ok, so I'm not diggin' the whole Weigh****chers thing, I got used to fitday.com....I think I prefer it....I like how I can SEE my calories and such much better than the points(not that there's anything wrong with that)....All my chickies will be in school tomorrow!!! OMG, I'm gonna soooooooooooooo enjoy the first few days of peace and quiet!!!! LOL Dede

Truthfully I dont understand that point thing at all. I am so use to sparkpeople that I dont think I would even want to change. Two of mine are in year round and go back tomorrow. I still have two out till next week.. one to day care the other stays home..I will soon be with you and I cant wait.

OK, so I ended up having a pretty sucky birthday as far as food goes. I went WAY too long and didn't eat lunch. Then went for an early dinner and birthday cake. Then when dh found out how many cals I had he insisted on getting me something else to eat too.  B - oatmeal (8am)  Carbs! wasnt going to do oatmeal, but my son made it for me for my birthday so I had to have it l - stawberry-chicken salad and 1/2 whole grain roll (5pm) Carbs but from fruit so I'm fine with it small piece of splenda bdcake and 1/2 a klondik bar(5pm) Carbs Bad Bad Bad, but it was MY birthday :)- d - 3/4 of a sonic burger(9pm) Total Carbs :(  ICK!!! Totals:  calories: 1258 fat: 42 carbs: 140 protein: 63 Holy Cow batman some pirate took over my ship today!!!!!    W/O the sonic burger I would have ended the day at:   cals: 775 fat  17  (I'm loving this number) carbs: 101 protein: 42 I've GOT to take control again and NOT let other people stear my ship into the rocks!!! 

When you catch him.. make him walk the plank.. that is just to cute. Well it was your birthday and with all that said. cals did good. you had a couple carbs... but gee.. next time throw some protein in the darn thing so you can justify it... hehehehe see you tomorrow.

Not a bad for a Saturday.....

64 oz water/decaf tea

anywhey protien powder, 1 serving 70 0 0 17
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8

Tuna, Canned in Water, 2 oz 66 0 0 14
Hellman's Real Mayonnaise, 0.25 tbsp 23 0 3 0
Bread, rye, 1 slice 83 15 1 3

Spaghetti, cooked (pasta), 0.5 cup 99 20 0 3
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup 71 10 3 2
Italian Sausage, pork, 0.25 link, 5/lb 79 0 7 3
Meatballs (3 meatballs), 0.5 serving 125 3 9 7 I should of remembered my last experience with Italian food, tasted good until it sat in my pouch for a while then.....



Popcorn, oil-popped, 6 cup 330 38 19 6

Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 2 serving 114 0 0 14

Milk, 1%, 0.25 cup 26 3 1 2




CALORIES CARBS FAT PROTEIN
1,322 113 49 94

need to subtract what I lost after the Italian food, so my totals would be a little lower. maybe minus 150 cals.

Sher

Very nice day indead. I know the feeling of that mean old pouchy not liking what you put it. I dont know if it ever gets better.. I swear sometimes I am afraid to eat because of it.. i guess its a good thing.. I love spagetti too but dont eat the pasta.

I've never figured out how much to deduct from . they say you still get some of the calories but man... sometimes I wonder...lol.. hope your day is better tomorrow.

I go dancing either on Friday or Saturday nights depending on when I'm off and I have a blast!  I've always liked it but now I enjoy it a lot more!  I love the fact that it's good excersize on top of it all!  Anyway, just wanted to put my 2 cents in... lol!  Have a great week!!!