Accountability.. what did you eat Friday

Had a ok day. I am trying to fight the urge to eat when I am not really hungry, I wish these urges would go away!

72 oz water/decaf coffee

s. beach high protien bar, 1 serving 140 15 5 10

Porterhouse steak, 3 oz 133 0 6 18
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Sweet Corn, Fresh, 1 ear, large (7-3/4" to 9" long) yields 123 27 2 5
Land O Lakes, Light Butter, Salted, 1 Tbsp, 1 serving 50 1 6 0

banana bran muffin, 1 serving 129 0 0 1

Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
kraft salad spritzer, 20 serving 20 0 0 0
finlandia lite swiss cheese, 2 serving 114 0 0 14
Turkey breast meat, 3 slices 66 3 1 11

Cheese Popcorn, 3 cup 174 17 11 3

banana bran muffin, 1 serving 129 0 0 1


CALORIES CARBS FAT PROTEIN
1,285 109 32 70


Hope everyone is having a good weekend.

see ya

Sher

Well here I go for Friday...   B - 1 Egg with 2oz ham and a sprinkling of cheese (scrambled together) S- Protein bar (30 grams of protein in these bad boys!  But the taste isn't the best - still sear***** L- 4 oz chicken, 2 TBSP Peas and 1 piece light laughing cow cheese S- SF Chocolate Pudding (gotta have my chocolate!)  D- Steak stir-fry (Steak, brocolli, carrots, onion, bell pepper & a little low sodium soy sauce)

S- 1/2 C. SF Ice Cream and 6 small pretzels (yikes, I'm falling in your footsteps... lol)  Lots of water and crystal light today, I couldn't seem to get enough.  Have a great day!

Carla, Yikes.. I jumped the gun!  My last post was for Saturday...  I'll repost it on Saturdays... lol! Sheryl