Accountability.. what did you eat Friday

WEll the weekend is here... I know we are all gonna be busy and having fun. Gotta love it.. so how did you do today.. lets take a look

B- protein drink

S- protein bar and banana

L- Shrimp Louie with out the dressing

D- fajitas beef and chicken

S- ice cream and pretzels.

Totals- calories....1,226, carbs.... 115, fat.... 43, protein....106

drank a ton so no problems there...

have a good one and I will see you tomorrow

	body fortress		serving	220	3	4	46
	Cheese, gouda		oz package, (net weight, 7 oz)	101	8	1	7
	ww yogurt		serving	100	1	17	6
	Cod, baked or broiled		cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after b... oz, with bone, raw (yield after cook... cubic inch, boneless, cooked cubic inch, with bone, cooked (yield... Pacific cod fillet (6" x 2-1/2" x 3/8") Quantity not specified	70	2	0	12
	Raisin Bran, Post		cup Quantity not specified	86	1	21	3
	Beans, lima, immature, cooked, from frozen, fat added in cooking		cup 10 oz frozen package yields Quantity not specified	109	2	17	6
	White potato, french fries, breaded or battered		cup, NFS cup, curls cup, strips curls strips (2" to 3-1/2") Arby's order Jack-in-the-Box order fast food order, NFS large fast food order, NFS Quantity not specified	68	4	8	1
	protein balls		serving	220	16	10	18
	Snacks, corn-based, extruded, chips, barbecue-flavor		oz 7 oz bag	148	9	16	2
	Desserts, puddings, KRAFT, JELL-O Brand Sugar Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, with aspartame and acesulfame potassium sweetener, powder		NLEA serving	31	0	7	1
Totals				1153	45	102	101

I did really good yesterday too! Drank alot, so hydration wasn't a problem....My youngest son came home from Florida last night, so today we are going clothes shopping(school starts on MONDAY)...not much else is up today....Have a great one all! Dede

Great day for you.. One day afloat is not bad. Sounds like fun going shopping and to see you son is so nice. Have a great day and I will see you tomorrow.. by the way.. very nice protein totals... you go girl

Not exactly a stellar day:

Breakfast on the run:

Four marshmallows and a Red Baron Personal Pepperoni Pizza


Lunch:

Wendy's Classic Single w/Cheese, Chili with Cheese and Iced Tea (with sweet & low)


Late afternoon snack: (about 4pm)

1 chili cheese dog and a handful of Hot Tamales from the vending machine


2nd snack: (about 6pm)

diet Sprite, half of a protein bar, and another 5 marshmallows

Dinner (around midnight):

Chicken and tortellini in a garlic hazlenut sauce , plus a handful of pickled items (carrots, pickles, sausage, olives, etc), and two sections of bread (probably equal to 2/3 of a slice of bread) - more Iced Tea

Split a whipped cheesecake w/raspberry compote for dessert

--BT

When you mean on the run ... u mean on the run...lol.. wow you had a very long day. Had to chuckle at the marshmallows.. bet they were REAL filling... hehehe.. I do a lot of traveling for work and I carry a little ice chest on those days and it works out great. I will put my protein bar and balls in there.. drinks and some kind of meal even if I dont have time to make it I will grab a can of chicken or tuna and eat that. It works well plus I dont like stopping at fast food places or around some of the areas I have to drive through once in a while.

Hope you have a better day today... take care and I will see you tomorrow.

not such a bad day... xecept for the chips b: scrambled eggs with 2 strips of bacon topped with 1 tbs salsa  336 calories 5 carbs 21 protein s: safeway brand protein drink  170 calories 12 carbs (4 fiber and 6 sugar alcohols) 2 net carbs and 20 grams protein s: 2:30 p.m xtra flamming hot cheetos 1 o.z (not the whole bag)  170 calories 15 carbs 2 protein wafer bars 100 calories 12 carbs 1 protein d: 1/2 hamburger patty with tomatoe and red onions, no bread s: quiche with chicken, carrots, peas and spinach... 1/2 slice

Yeap. u got it.. very good day.. and wonderful choices as well.. cals and protein looke good.. keep up the good work....

Well, I don't have a clue how to figure out numbers on this stuff but here's what I ate.  B - oatmeal S - protein drink L - Mazzios lunch buffet, salad, cottage cheese 1 thin crust slice of pizza with ham and pineapple, dessert bread D - one chicken breast, 1/4 loaded baked potato (mostly ate the "loaded" part), cole slaw, and a handful of bites of dh's dessert For a day out and eatting out twice it was pretty good.  Laurie

yeah eating out and figuring things out can be a challenge for sure. Looking at it you still did a good job. buffets can be killer.. I actually have a food group set up for hometown buffet.. I know exactly what I will eat there. my kids love the place..lol.. so after a few trips there I made a food grouping on sparkpeople for it..

Now that is bad.. right.. Hey does pinapple or orange bother you. I was told we could never eat them. is that true.. i sure miss orange juice a lot. Something about the acid in it or something.. oh well..

well have a good one and Ill see you tomorrow.

I can eat pineapple in salads or on pizza just fine. I don't care for oranges as I have skin allergy to them, but I do drink diluted oj (about 1/2 and 1/2).  I did have some mandrian oranges in a salad today and that worked just fine for me.  I do pretty good at buttets because I only eat a plate of food. they actually make money off me now!!! LOL  I think I had a pretty good day yesterday!! I'm happy with it so that's what matters.  Laurie