Calories at 9 months out?

MelissaF
on 8/24/07 2:42 pm - Northwood, IA
I will be nine months out in a couple weeks, wondering how many cals you consume?  I do run 2 miles a day and do some light weights a couple times a week!  I work as a floor nurse also, so I am pretty active.. id say "moderately".  I have 25ish pounds to reach my goal.  Thanks!  I appreciate all of your help!
Hugs, Melissa 

http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url

RNY- 12/04/06 with Dr. Matt Glasock

LBL - 4/28/09 with Dr. Rene Recinos


    
Myrtle M.
on 8/25/07 6:46 am - Duluth, MN
At 9 months out I was on 900 calories per day - my doc has us work up to 1000-1200 by one year out and forever after that. With the two miles per day I'd add a couple hundred calories for the excess exercise you're doing. Check fitday.com to see how many you're actually buringin up.
MelissaF
on 8/26/07 6:44 am - Northwood, IA
Thanks Myrtle.. I will also ask my doc but I am getting closer and closer to goal, figure I will be there by my one year anny or close.  I will also ask them but they aren't much for "calorie counting" as I am.  I have been since day one.  Thanks for the advice!
Hugs, Melissa 

http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url

RNY- 12/04/06 with Dr. Matt Glasock

LBL - 4/28/09 with Dr. Rene Recinos


    
(deactivated member)
on 8/26/07 9:27 am
Hi Terry. You sure are looking teeny tiny now. At 9 months I took in about 800 calories a day. Now I'm between 1000 and 1200 a day.
MelissaF
on 8/26/07 8:00 pm - Northwood, IA
Thanks Wanda! You are doing so incredible.. I would imagine at 1000-1200 cals you are probably still wanting to lose?  My goodness 140's amazing!  You go girl!
Hugs, Melissa 

http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url

RNY- 12/04/06 with Dr. Matt Glasock

LBL - 4/28/09 with Dr. Rene Recinos


    
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