Calories at 9 months out?
I will be nine months out in a couple weeks, wondering how many cals you consume? I do run 2 miles a day and do some light weights a couple times a week! I work as a floor nurse also, so I am pretty active.. id say "moderately". I have 25ish pounds to reach my goal. Thanks! I appreciate all of your help!
Hugs, Melissa
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
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Myrtle M.
on 8/25/07 6:46 am - Duluth, MN
on 8/25/07 6:46 am - Duluth, MN
At 9 months out I was on 900 calories per day - my doc has us work up to 1000-1200 by one year out and forever after that. With the two miles per day I'd add a couple hundred calories for the excess exercise you're doing. Check fitday.com to see how many you're actually buringin up.
Thanks Myrtle.. I will also ask my doc but I am getting closer and closer to goal, figure I will be there by my one year anny or close. I will also ask them but they aren't much for "calorie counting" as I am. I have been since day one. Thanks for the advice!
Hugs, Melissa
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
![](http://images.obesityhelp.com/uploads/profile/216967/tickers/MelissaF8a740402ac4c17b9f305be0be38428b8.png)
Thanks Wanda! You are doing so incredible.. I would imagine at 1000-1200 cals you are probably still wanting to lose? My goodness 140's amazing! You go girl!
Hugs, Melissa
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
![](http://images.obesityhelp.com/uploads/profile/216967/tickers/MelissaF8a740402ac4c17b9f305be0be38428b8.png)