Calories an nutrition for chicken salad recipe

If divided into 3 servings                 if divided into 4 servings 1 serving is                                         213 cal                                                160 cal 4.7 g fat                                                 3.5 g fat 19 g carbs                                             14.3 g carbs 24.2 g protien                                       18 g protien

that is awesome.. thanks so much.. making it tomorrow got the stuff today... whoo hoo..

Can I have the recipe please???   I love chicken salad and with these numbers I can't complain!!! Thanks!

10 oz can chicken or fresh cooked chicken

4 oz carton dannon lite and fit strawberry yogurt

1/2 apple peeled and chopped

2 T chopped walnuts

1 -2 T each of minced onion and celery

1/3 c craisens

 

mix all together makes 3 -4 servings