On August 23, 2007 at 6:46 PM Pacific Time, Tracy B wrote:
I think I figured out part of my "mental" problem today. I am a perfectionist. If I can't do it perfect then I am not happy. I leave no margin of error~it must be perfect!
So, I was sitting on the beach today in shorts and a tshirt b/c of course I would never be comfortable in a swimsuit. I was watching a few families that were having fun in the water, just enjoying the day. I was enjoying myself too sitting next to dh and watching my boys play in the sand. I took note that a few ladies that were probably my per surgery weight were fine walking around in their swimsuits~they seemed comfortable and confident~2 things that I could never be in a swimsuit at any weight. And then it hit me~I can never be those things b/c I do not feel like I will ever be "perfect" enough. No matter what my weight I am very rarely happy about it~although there have been a few times along the way that I have been thrilled, but the thrill soon wears off. I put such pressure on myself and I don't know why???? I think things in my head like "ok, I've been in the 150's for awhile now, should I try to drop down to the 140's?" But why??? Would I feel better? Look better? accept myself more? No, probably not. I would be happy there for awhile, but it too would be short lived and then I would be off to my next nearly unattainable goal to challenge myself~my perfection.
Ahhhh, its SO frustrating, but I can't control it. Its kind of like my OCD~I realize some of the things that I think and do are not reality based, they are OCD based, but I can't control them or make them stop. Its nothing bad, but just the little things that can tend to drive you crazy day to day. So, just when I think I have "taken control" of my weight, my health and my life I still get that I am just as much out of control as I was at 328lbs. I remember always thinking that if I could ever weigh less than 200lbs again all would be right with the world~of course that was never enough.
Perfectionism~is it a blessing or a curse?? I'm not sure, but I do know that I need to continue with my therapy to try to get a grip on it before it consumes me. And don't get me wrong, I'm pretty happy and upbeat most days. I don't wallow in self pity or deal with overwhelming depression. I know that this is a part of my genetic makeup, something that was born into my personality. I just need to figure out how to handle it so that I can be that comfortable, confident woman on the beach at any weight!
Thanks for listening to me ramble............I appreciate it!
Well, unfortunately (or not) "perfectionism" is NOT one of my issues. I wouldn't say that I just go around looking slouchy, but I can go to Wal-Mart with no makeup (on Saturdays anyway :o) ) and my house is ANything but perfect!!! It's not "filthy", but it is comforatbly lived in!!!
Honestly, I think that HALF the battle is realizing that you have a problem. If you are not even aware that you have a problem you certainly cannot do anything about it.
Be KIND to yourself. And start small. Maybe you could go to Wal-Mart without your hair being perfect first... and then branch out from there. My thing is earrings. If I'm not wearing earrings I may as well be nekkid!!!! I actually carry one gold pair and one silver pair of earrings with me at all times in case something happens that I forget to put any on or lose one during the day!!
Now I would have a problem wearing a bathing suit in public and I don't wear shorts. I also don't wear short sleeves (3/4 only). But actually, that is an "act of mercy" toward my fellow humans!! LOL
I did wear a swimsuit at the beach one time pre-surgery. I figured that most of those people did not know me and would never see me again, and that the ones that did know me and would see me again already loved me anyway!! I had a GREAT time!!!
Hope you can get a grip on this. It affects LOTS of areas in our lives. And like I said, I really think that half the battle is just realizing that you have a problem. Thanks for being so open. Looks like you struck a real chord with most folks on this site. Hugs to you!! Piggybabe