Accountability... what did u eat Thursday

wow, nice protein intake.... gina

Started a "Take Control" restart for two days yesterday right after breakfast (I had breakfast already scheduled with a friend.) Breakfast:  3/4 of a cranberry walnut pancake w/SF syrup                      Bacon                      Coffee Snack:  Banana Protein Shake Lunch:  EAS low-carb chocolate protein shake Snack:  Atkins Crunch Bar Dinner:  plain burger with cheese and mustard on greens. Snack:  White Chocolate-Strawberry protein shake/Atkins PB bar powerwalk, 1 mile WATP jog, 20 minutes abs routine 1569 calories/67 carbs/68 fat/150 protein

WOW.. very nice... the protein is awesome.. and you made some good choices.. whay to go.. good luck with the take control.. Ive never heard of that before.. but wow.. love what it looks like. see you tommorrow

Well Carla I am afraid I ate a few hundred extra for you!!!!  Doing sooo well all day until I went to a wedding shower and the wine started to flow...once I drink some it seems I can eat everything...Here is goes...beware it get's ugly. B: Protein smoothie S: Coffee w/ff creamer L: Curry Chicken - 1/4 order S: Banana w/PB D: Chips & guacamole       1/2 enchilada        5 shrimp        2 brownies        2 glasses of wine Cal:  1796          Carb:  132              Fat:  92           Protein: 84 Could not exercise cause I donated blood earlier.

Whoo hoo... I guess so... I am lucky in the fact that I have never really drank so after surgery it wasnt a big deal giving up my birthday and christmas drink...lol... which put me under that table I might say. I hate coffee so I dont have that vise but know that i am totally addicted to cola so i just dont go there.. its better for me. I do however smoke.. i know.. flame me now.. at least not a lot..

Lets look at this menu again. apparently u dont dump on sweets (lucky or not.. how u look at it). I cant touch much without dumping on the stuff. the begining was great. the enchilada, shrimp where great.. i will stop there...lol.. hmmmmm.... nice protein i see.. hmmmm... some one grab the steering wheel we are heading for a rock....lol.. i've always wanted to say that... it was a special day so dont beat yourself up about it.. we are all allowed.. had a few today who jumped ship yesterday including me with my almost 1500 calorie day..


so far my day has been much better.. hopefully I will keep it that way.. see you tomorrow.

HI everyone, looks like most everyone has been stearing their ship on course.

Alesia, good to see you, as you heard we all miss you.

Had a pretty good day, I even bypassed the candy isle in the grocery store today.YEY

74 oz water/decaf tea/decaf coffee

anywhey protien powder, 1 serving 70 0 0 17
Milk, 1%, 1 cup 102 12 2 8
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5

Hot Dog, beef, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb) 149 2 13 5
Wegman's Lite Hot Dog Rolls 1 roll, 1 serving 80 20 0 4

Kraft Macaroni and Cheese Dinner, 0.5 Serving (makes about 1 cup prepared) 130 24 1 6
Broccoli, fresh, 0.25 cup, chopped 6 1 0 1
Butter, salted, 0.25 pat (1" sq, 1/3" high) 9 0 1 0

Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
kraft salad spritzer, 20 serving 20 0 0 0
Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 3 serving 171 0 0 21


ka****rail mix chewy granola bar, 1 serving 140 20 .. 4

CALORIES CARBS FAT PROTEIN
1,050 94 28 87


I KNOW, A LITTLE LOW ON THE CALORIES, BUT A GOOD AMOUNT OF PROTIEN!

see ya tomorrow


Sher

I try and pretend it's not there that way i dont buy any of that nasty candy...

of course another great day for you.. you have such a good diverse menu each day.. i just love looing at it.. i am like a broken record..lol... but I am working on it.

have a great weekend and I will see you tomorrow