Protein Balls
There are several out there. Here is one that I have in my collection.
PROTEIN BALLS
1 cup of protein powder (chocolate is good for this)
1 cup of non-fat dry milk
1 cup of Peanut Butter(smooth or chunky)
1 cup of crispy cereal(unsweetened.. the 100% whole grain kind)
cocoa powder
2 Tablespoons of water
Splenda to taste
Mix in the protein powder, non-fat dry milk together. Fold in the Peanut butter. MIX WELL. When its totally mixed add a slight bit of water to the ball(s) if they get sticky
Mix the Splenda and cocoa (unsweetened) together. Roll each ball in the cocoa Mixture
Refrigerate about an hour or so. Each ball has approximately 8-10 grams of protein these are easily transported and you can eat them on the go.
Personally I make them with
You can always experiment and create something that suits your own taste. Have a good day. Hope this helps.
1 cup protein powder (I use whatever protein powder I have at the time)
1 cup uncooked oatmeal (not the quick oats, just regular oatmeal)
1 cup peanut butter
1/2 cup sugar free maple syrup or honey
Directions:
Mix together well and roll into balls - about the size of a ping pong ball.
Store in a Tupperware or Ziploc bag in the refrigerator.
They have about 10 grams of protein each.
Goldfish
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Surgery August 30, 2004
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