Accountability.. what did you eat Wednesday
I can relate to your gas issue. My DH is always complaining about mine, sorry just can't control it.
You must feel great getting your training DVD finished, congrat's.
I will post the recipe you requested after I post this.
72oz water/decaf coffee
anywhey protien powder, 1 serving 70 0 0 17
Milk, 1%, 1 cup 102 12 2 8
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Chicken of the Sea, Premium Crab (2.5 oz), 1 serving 40 1 0 9
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0
Red Ripe Tomatoes, 1 cherry 4 1 0 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Ground beef, lean, 2 oz 150 0 12 10
French Fries (french fried potatoes), 5 strips 50 8 2 1
Summer Squash, 4 slice 6 1 0 0
Grapes, 5 grape, seedless 18 4 0 0
banana bran muffin, 1 serving 129 0 0 1
luigi sugar free italian ice, 1 serving 60 0 0 0
finlandia lite swiss cheese, 2 serving 114 0 0 14
ka****rail mix chewy granola bar, 1 serving 140 20 5 6
CALORIES CARBS FAT PROTEIN
992 51 29 72
Good day, a little low on the calories, but that's how it goes somedays.
Sherry
You must feel great getting your training DVD finished, congrat's.
I will post the recipe you requested after I post this.
72oz water/decaf coffee
anywhey protien powder, 1 serving 70 0 0 17
Milk, 1%, 1 cup 102 12 2 8
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Chicken of the Sea, Premium Crab (2.5 oz), 1 serving 40 1 0 9
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0
Red Ripe Tomatoes, 1 cherry 4 1 0 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Ground beef, lean, 2 oz 150 0 12 10
French Fries (french fried potatoes), 5 strips 50 8 2 1
Summer Squash, 4 slice 6 1 0 0
Grapes, 5 grape, seedless 18 4 0 0
banana bran muffin, 1 serving 129 0 0 1
luigi sugar free italian ice, 1 serving 60 0 0 0
finlandia lite swiss cheese, 2 serving 114 0 0 14
ka****rail mix chewy granola bar, 1 serving 140 20 5 6
CALORIES CARBS FAT PROTEIN
992 51 29 72
Good day, a little low on the calories, but that's how it goes somedays.
Sherry
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Another good day for you.. I actually made some bran muffins. I took a bite but got affraid to eat it.. I worried it would ball up in my pouch. I havent tried any breads yet so maybe one day I will get brave and actually do it.. it tasted good though... just scared me and i spit it out..lol... at least it was a step in that direction.
cals are a little low but I think it is good to mix it up.. keep the body confused. If you eat the same amount every day you body adjust to it and becomes immune. I think your routine is great. Keep up the good work.
cals are a little low but I think it is good to mix it up.. keep the body confused. If you eat the same amount every day you body adjust to it and becomes immune. I think your routine is great. Keep up the good work.
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