Accountability.. what did you eat Wednesday

Well I finally got a full copy of my trianing program that I have been working on now for a month.. took forever.. errored a few times before I finally got it done.. i think i still need to do some work on it but it is my first try . not to bad for a 2 hour training dvd...

So my day was ok.. dying right now with the dreaded gas.. I hate that.. and man I could kill ppl with the smell.. i know tmi.. but.. hey were all friends here so you understand...

How was my day.

B- protein shake

S- protein bar

L- salad with chicken and cheese

S- plum

D- fish, yam, and green beans.. yummy

S- ice cream

totals are.... drum roll please..

calories....989, carbs.... 73, fat... 33, protein.... 105

drank a ton too.. have a good one and see ya tomorrow.

SF Hot chocolate S-1/2 C melon&berries S- protein Drink( 80 calories and 20 grams of protein) Not my favorite flavor but will use it up anyway. B- low carb wrap with turkey and light swiss S SF cupcake L- chicken breast S- samples from Costco D- 2 slices thin crust cheese pizza from The Rock S-3 SF chocolate covered graham crackers S-bagel (110 calories, 7 gm fiber and 6 gm protein)w light whipped cream cheese All my liquids vitamins and calcium and a 20 minute walk at lunch time. Went to bariatric support group with friend and had dinner and then went shopping; this is a monthly event for us and it is so much fun!

Great Job... Dont you just love Costco...hehehehe...You are doing so good.. keep up the good work.

Hey!!!  I haven't posted for a bit but here I am...  I still haven't done the fitday thing yet.. but I think I did ok...  Yesterday was my 5 year anniversary!!  woo hoo!!! B = hard boiled egg and a cheese stick S= 1/2 c. Watermelon (love that stuff!) L= 1/2 c. Chicken on a small salad w/red wine vinegar dressing S= SF pudding and a bite of a doughnut (yes I did and I decided I didn't like them any more) D= Outback Joey Sirloin Steak (about 4 ounces) and some brocolli S= Yogurt and about 20 almonds S= 10 grapes and a section of laughing cow light cheese  (yes I had 2 snacks last night) Now I'm going home to sleep...  Have a great day ya'll!!!!!!!!!!!!

Looks like a great day to me.. you all are all doing so well. I love steak.. I get tired of chicken all the time.. If you look at the two deserts i dont think it was bad.. they were both kind of small and dont fill the pouch to much.. see ya tomorrow

hi there, here is what i had yesterday............. August 22, 2007 B- weis brand cream of wheat ( 1 serving )  120 0 25 3 skim milk ( 1 serving )  80 1 11 8  L-Split pea and ham soup ( 1 cup )  195 4 28 12 Bread, marble rye and pumpernickel ( 1 thin slice )  51 1 10 2 Applesauce, stewed apples, unsweetened ( 0.5 cup, sauce )  52 0 14 0  S-coburn farms nsa cocoa mix ( 1 serving )  50 1 10 2 body fortress chocolate ( 0.5 serving )  55 1 1 12 skim milk ( 0.25 serving )  20 0 3 2  D- Chicken, drumstick, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten ( 4 oz, with bone, cooked (yield after bone removed) )  215 12 4 22 Squash, summer, zucchini, italian style, canned ( 0.5 cup )  33 0 8 1 Corn, yellow, cooked, from fresh, fat not added in cooking ( 1 medium ear (6-3/4" to 7-1/2" long) )  107 1 25 3  S- Gelatin dessert, dietetic, sweetened with low calorie sweetener ( 1 cup )  18 0 2 3  S- Bread, marble rye and pumpernickel, toasted ( 1 thin slice )  50 1 9 2  S- Crackers, saltine ( 12 cracker )  156 4 26 3  simply jiff ( 1 serving )  190 16 6 8  Total  calories 1393 fat 41 carbs 181 protein 82  120 oz. plain water 16 oz. def. coffee 16 oz. def hot tea exercise at hospital gym 20 minutes treadmill, 20 minutes on new step machine, 5 different upper body weight machines

Alright.. better.. you got your cals and protein in.. carbs.. are a little high but if you are working out it's not bad. Good water input as well.. keep it up.. looks like a smooth sailing day.. see ya tomorrow

yeah the carbs was high. i hope today will be better.... anita

Okay, Here's a copy of my FitDay posting. The good, the bad and the ugly!!! At least I posted EVERYTHING I ate yesterday and maybe this will force me to do better if I know that it is out here for "all the world" to see!!   :o)      Hugs,    Piggy 

	Food Name	Servings	Serving Size	Cals	Fat	Carb	Prot
	ASN Drink w/ milk		serving	146	1	12	24
	Lite 85 Yogurt		cup 6 oz container Jenny's Cuisine envelope (1 oz), pre... Quantity not specified	80	0	14	6
	Coffee with Creamer		serving	100	0	20	0
	Chicken, breast, with or without bone, roasted, skin not eaten		cup, cooked, diced oz, boneless, cooked (yield after sk... oz, boneless, cooked, skinless oz, boneless, raw (yield after cooki... oz, boneless, raw, without skin (yie... oz, with bone, cooked (yield after b... oz, with bone, cooked, without skin ... oz, with bone, raw (yield after cook... oz, with bone, raw, without skin (yi... cubic inch, boneless, cooked, skin r... breast quarter (yield after cooking,... medium slice (approx 2" x 1-1/2" x 1/4") thick slice (approx 2" x 1-1/2" x 3/8") thin slice (approx 2" x 1-1/2" x 1/8") large breast (yield after cooking, b... medium breast (yield after cooking, ... small breast (yield after cooking, b... Quantity not specified	110	2	0	21
	Lettuce, raw		cup, shredded or chopped oz, raw, yields large head large leaf medium head (6" dia) medium leaf small head small leaf Quantity not specified	7	0	1	1
	Lite 85 Yogurt		cup 6 oz container Jenny's Cuisine envelope (1 oz), pre... Quantity not specified	80	0	14	6
	Munch Bar		serving	220	15	18	6
	ASN Drink w/ milk		serving	146	1	12	24
	Thousand Island dressing, low-calorie		cup tablespoon Quantity not specified	97	7	10	0
	Grapes, raw, NS as to type		cup, NFS cup, seedless cup, with seeds, yields oz, seeded, yields grape, NFS grape, seedless grape, with seeds, yields Quantity not specified	114	1	28	1
	Brazil nuts		cup, shelled (32 kernels) Quantity not specified	230	23	4	5
	Jif reduced fat crunchy peanut butter		serving	95	6	8	4
	Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg		cups	225	12	8	18
	Banana, raw		cup, NFS cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch Quantity not specified	69	0	18	1
	Hershey Miniature		serving	92	5	10	1

Hmmm... 1811 cals... ok.. so not the best day for cals and stuff. didnt figure out carbs and protein but you have a least 100 in protein.. thats a good thing.

Sometimes our ship just gets a little off track todays a new day. We all deserve a few days like that..

See ya tomorrow..