Accountability.. what did you eat Monday

Great job on the time out diet. I know you are happy with the weight loss you have had. Sounds like a good day of choices. do you monitor your intake for the day using fitday or sparkpeople. We all miss Alesia but she said she would be luring so hopfully she will see your post.

Keep up the good work and I'll see you tomorrow.

thanks. the time out wasnt too bad really.. i hope this weight loss will stay off and i hope i just keep working at eating right. sometimes i do fitday but since i have dial-up its just so slow to do fitday. i will try to to todays foods... anita

WooooooooooooooooooooHoooooooooooooooooooo Anita Jo!! You have done FANTASTIC on your timeout. Six days can seem like an eternity of not eating. It has certainly paid off for you though. I am sooooooo proud of you and hope that you continue to do well. I LOVE peaches of any kind and think those little "donut" shaped ones are so cute!!   Hugs,   Piggy

hi piggy, yes i done great on time out but now since i am eating food i have to be careful.... now this weight i lost i want to keep it off. i love any kind of peaches also. i love fruit................ anita

Protein - Muscle Milk Light RTG Lunch - Tuna and crackers Dinner - Gorgonzola/Walnut/Chicken Salad from the Loop Snack - Watermelon Tons of crystal light and coffee

What is Muscle Milk Light? I use the chocolate milk ones that are 22g of protein - do the Light ones have fewer carbs???

---BT

Hi BT, I haven't had the regular muscle milk but did look at it. It has lots more calories and sugar than the light version. Here is the info on the light chocolate; 8.5 oz Cal 160 Carbs 9 Protein 20 Sugars 3 Fat 5 Fiber 1 Hope this helps.

Oh that sounds much better. The carbs are my one issue with Muscle Milk, so the light version would be perfect!

Hey.. nice to meet you.. sounds like a good day. do you check your cals, carbs and protein on fitday or sparkpeople. It helps me know if I am eating the right amount each day.

All in all.. good day... keep up the good work.. see you tomorrow

Nice to meet you too.  I have tracked on Fitday and Sparkpeople but not lately.  I can just about tell what I'm getting from past tracking.