Accountability.. what did you eat Saturday

Wow a busy day for me.. We go to grandma's and ride horses every other week.. almost everyweek if she had it her way.. she loves the company and so do we.. I had a very bad food day mostly cause I didnt handle lunch well so the rest of the day my pouch was picky and getting even with me.. i sometimes have a hard time with chicken breast meat especially bbqed...

here was my day..

B- protein drink and plum

S- protein bar

L- chicken.....

S- fruit very slowly.. kept it down.

D- chicken.... i knew better... what was I thinking.

S- ice cream with protein and walnuts.. trying to get some calories in me..

I tell once i make it mad I pay for it all day..

Totals calories.. 981, carbs.... 89. fat.... 31, protein.... 99


Drank a lot the rest of the day trying to make the tummy happy. Hope to have a better day tomorrow.

hope you all are having a great weekend.

	body fortress		serving	110	2	2	23
	slim fast low carb chocolate		serving	180	9	4	20
	Bologna ring, smoked		medium slice (1 oz) slice, NFS thick slice thin slice Quantity not specified	90	8	1	3
	Cheese, processed, American and Swiss blends		cubic inch slice, NFS (.75 oz) 1" wedge Quantity not specified	99	8	0	6
	Chicken, thigh, with or without bone, stewed, skin not eaten		cup, cooked, diced oz, boneless, cooked (yield after sk... oz, boneless, cooked, skinless oz, boneless, raw (yield after cooki... oz, boneless, raw, without skin (yie... oz, with bone, cooked (yield after b... oz, with bone, cooked, without skin ... oz, with bone, raw (yield after cook... oz, with bone, raw, without skin (yi... cubic inch, boneless, cooked, skin r... large thigh (yield after cooking, bo... medium thigh (yield after cooking, b... small thigh (yield after cooking, bo... Quantity not specified	139	7	0	18
	Long rice noodles (made from mung beans), cooked, fat added in cooking		cup, cooked cup, dry, yields oz, dry, yields Quantity not specified	170	4	33	0
	ww yogurt		serving	100	1	17	6
	protein balls		serving	110	8	5	9
	Pudding, chocolate, ready-to-eat, low calorie, containing artificial sweetener, NS as to from dry mix or canned		cup Quantity not specified	85	2	13	5
Totals				1082	48	75	90

CWalden, I soooo know how the chicken things goes...some days good, some days not good...Your pouch had a rough day yesterday and it's my turn..went to eat some leftover chicken/bean thread noodles and nope, no way...so I'm settling for a proffee....Horseback riding sounds like fun! I haven't done that in YEARS!!!! Do your kids like riding too? Or do they just go to visit with Grandma? Or both? :D Hubby and I are going to see the latest Harry Potter movie this afternoon......Have a great day everyone!!! Dede

Grandma has a ranch. My youngest Jessie rides in shows doing walk trot and stuff.. My 12 year old special needs child does shows too.. and my other two kids are starting to get interested in showing horses. they all love to ride and we ride every other week and they all have lessons. They are all pretty good riders. Grandmas horses are not like regular horses.. they are show trained so the kids have to learn to ride them right so they dont undo all the hard work grandma puts in them.. they all have a horse and have to take care of it and do ranch work to pay for their keep.

Yes.. riding is nice and we enjoy going often more than every other week..

OMGSH  - I've got to make some changes here. I'm NOT happy with the fat/carb number lately!!! I know it's from eatting out. But this is getting crazy.  B - oatmeal (cals. 160, fat 3g, carbs 23g, protein 7g) s - protein drink (cals 205, fat 5g, carbs 10g, protein 31g) L - dbl cheeseburger (1/2 bun) and handful of fries (cals 415, fat 28g, carbs, 20g, protein 21) S - Turkey Pepperoni, cheese, on ritz crackers  (350 cals, 19g fat, 24 carbs, 19grams protein) D - 1/2 club (264 cals, 12g fat, 23 g carb, 15 g protein)  Lord have mercy my totals SUCK!!!  Calories: 1394 Fat: 66g Carbs: 99g Protein 93 *Gives self a huge kick in the hind end!!!*  Thank God for Fit day, I actually THOUGHT I did good today, I didn't realize how quickly the fat/carbs were adding up!!!

It's not TOO bad.. that burger..hmm... you started out great than the hamburger and fries that got you.. the rest was good too.. I dont think they suck that much... dont get all crazy. I am doing just the opposite.. not eating enough.. so we can trade some cals how is that.. see you tomorrow..

I feel I should hide.

All I wanted to do today was eat. Not from hunger but just desire for food. Did have some stressful moments during the day, but not more than I have had on a few other days. I hope I can put this behind me and just get back on track before any damage is done.

64 oz water/decaf tea

Milk, 1%, 1 cup 102 12 2 8
anywhey protien powder, 1 serving 70 0 0 17
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5

Egg, fresh, 1 large 75 1 5 6
English muffins, Thomas' English Muffin, 1 serving 120 25 1 4
Bacon, 2 medium slices, cooked (raw product packed 20/lb) 73 0 6 4
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0

blueberry muffins, lf, sf, homemade, 1 serving 130 21 3 4

Hot Dog, beef, 1 frankfurter (5 in long x 7/8 in dia, 8 per lb) 188 2 17 6
Wegman's Lite Hot Dog Rolls 1 roll, 1 serving 80 20 0 4
Schlotzsky's Deli Elbow Macaroni Salad, 0.2 serving 55 5 4 1
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0

ranch soy crisps, 1 serving 120 15 3 7

luigi sugar free italian ice, 1 serving 60 0 0 0

Hot Dog, beef, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb) 149 2 13 5

Blueberries, fresh, 1 cup 81 20 1 1

CALORIES CARBS FAT PROTEIN
1,530 143 70 75


Sher

wow wow wow.. what a day for you... sounds like you were on a day long party going on.. was that a bbq you went to and a stop at McDonalds...lol... sunday is a day for fun and eating... thank goodness for mondays.. it helps me get back on track. take care and I will see you tomorrow..