Accountability... what did you eat Friday

Looking good.. I have never had a sonic burger. I dont think there is one around here but I bet it was good. Your calories look good and love the protein intake. good job keep up the good work. I have a busy day to like most of us probably. Have a good one and see you tomorrow.

B- Coffee, oatmeal L- Turkey and cheese on low-carb wrap D- 1 Chili dog with cheese on the bun S- Small slice of SF cherry pie w/ crust I did so well until dinner. This was not a normal eating day for sure. The pie was awesome though.  Ronnie

Ronnie - Your dinner doesn't look that bad. There really is no way to eat a chili dog with out the bun!!! haha I would LOVE a piece of sf pie. However SF and desserts just dont go together with me. I get sicker off of a piece of sf dessert then just taking a few bites of dh's regular sugar loaded stuff.  Have a great weekend

FL, I'm not a huge fan of any dessert, SF or Not. I have found that pie filling sweetened with Splenda, and a regular crust come very close to tasting like the real thing. Good stuff on occasion. Ronnie

One thing I do miss is chili dogs. Havent had one since wls. I used to take those bad boys out. sounds like you had a good day and even with the chili dog your cals seemed ok. do you use fitday or sparkpeople to count your food intake each day. it really helps me... see you tomorrow

Chili Dogs are not on my regular menu, either. Before I had surgery I could've easily put away 3-4 chili dogs, and probably something on the side. I can't even imagine that now, nor do I want to. I'm not really trying to lose more weight at this point in the process, even though I still lose a little here and there. My main focus now is moderation of what I do eat. I wouldn't complain about continued loss though. :-) To answer your question: NO, I don't use fitday any longer. I've never done well in diet mode. Logging exercise and foods daily does help track the numbers, but I can't help staying in that diet mentality. Instead, I rely on the habits I've learned over the last year. Ronnie

B- Protein drink S- String cheese L- 3 0z turkey 1/4 C taters&stuffing& green beans S TLC chewy granola bar D- We ate at Famous Dave's BBQ and I controlled my portions and choices pretty well! 3 oz chicken, 1/2 small corn on cob 1/4 c firecracker green beans and 1/4 corn muffin( I wanted it all) S 1/2 serving kids size TCBY NF SF frozen yogurt Walked at lunch 30 minutes and then did 40 minutes on the treadmill at the YMCA incline of 3.0 and at 3.6 MPH. I got all my water half my vitamins but forgot my calcium.

That was a good day. Man I miss bbq too.. dump everytime.. it is just not in the stars for me.. yummy meals today.. corn muffin and yogurt.. sounds like you did really well. keep up the good work.. see ya tomorrow

Hey there CWalden, that's ok that you had your icecream. You have very good portion control so that is what is important. I don't see why you can't have your icecream every day if you plan for it. I myself have been on a muffin kick and have one each day.( my own homemade ones so I know exactly what is in them).

64 oz water/decaf coffe/tea

anywhey protien powder, 1 serving 70 0 0 17
Milk, 1%, 1 cup 102 12 2 8
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5

ka****rail mix chewy granola bar, 1 serving 140 20 5 6

Ground beef, lean, 3 oz 225 0 18 15
Macaroni, cooked, unenriched, 0.5 cup elbow shaped 99 20 0 3
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Red Ripe Tomatoes, 0.2 cup cherry tomatoes 6 1 0 0

banana bran muffin, 1 serving 129 0 0 1

Plums, 1 fruit (2-1/8" dia) 30 8 0 0

Prunes, dried, 3 prune 60 16 0 1

Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 2 serving 114 0 0 14
kraft salad spritzer, 20 serving 20 0 0 0

CALORIES CARBS FAT PROTEIN
1,183 91 34 81


Hope everyone's weekend is going well.

Sher

Yes I notice your muffins and to tell you the truth.. i ice cream is not just because i love it but the sugar Aclochol helps keep me regular. I know tmi but I needed to eat some last night and I felt much better today... if you know what I mean....lol.. I have never been much of a muffin eater but mostly cause i dont have them around.. i am sure they could become a habit real fast.

you had a great day.. little low again on cals and protein but a good day over all. I tend to either be really high or really low on weekends unlike during the week where I am very consistent. depends on the day I have planned. well i will see you tomorrow