Acountability ... what did you eat Thursday

One more day til the weekend and I am ready. Of course I work 4/10 so I get fridays off as well..... I am missing the ice cream but I will make it.. day 3 no ice cream.. I know I can do this..

So how did u all do yesterday. Did you stear you ship down the right course or sway a little. Take a minute to make yourself accountable. You all have a great day and I will see ya tommorrow..

B- Protein shake

S- Protein bar and banana

L- roast beef and chicken lunch meat with cheese

S- chicken with salad

D- roast beef and chicken lunch meat with cheese.

totals....calories...1,173, carbs..... 60, fat.... 45, protein.... 136

Kind of a crazy day and I am trying to do something other than protein balls all the time.

Drank a good deal hit 100 oz today...

This is the first time I'm replying to one of these posts, but I feel like if I say it out here then maybe it'll keep me on track... woo hoo, this is my 3rd day back on track and I'm feeling good!  Keep in mind I work 12-hour shifts at nights so this may seem strange... my breakfast is at night and dinner in the morning...  lol! B = Hard boiled egg and a string cheese

S= 1/2 c. Watermelon L= 3/4 c. Baked Chicken and Cottage cheese S= Yogurt & Protein bar D= 1 Baked Pork Chop and veggies

S= Almonds I drank all my water/crystal light and didn't have any sweets!!!  I think I did pretty good!

I don't know how many calories or protein grams these have.  Does anyone know of a good book or website I can get to keep track?   Have a great Friday!

Sheryl, alot of folks here use fitday.com...Your day looks pretty darned good! Dede

Dede,  Thanks for the info.  I'm also looking for a book I can carry with me if you know of any.  I'm almost 5 years out but they didn't tell me how to count grams when I had my surgery...  My surgeon basically said to eat protein first and then vegetables, and that's what I've been doing.  I'm learning all over again... ugh!

Glad to meet you. I use sparkpeople.com. I love it.. helps keep me on track. Your day looks good so keep up the good work. Welcome aboard and sail into a healthier life with us. glad to see you. we post 7 days a week so I hope to see you here again tommorrow..

Thanks for the welcome.  I've been posting on the Main board and North Carolina board for a short while but just found this board recently.  I will be on as much as possible with my work schedule.  Have a great night!!!!!!

Sheryl.. I just checked out your profile.. YOU HAVE DONE SO FANTASTIC.... you look so great. life is truely wonderful now isnt it. I am so happy to hear you are doing so well in life, love and work. See you tomorrow and keep up the good work... =-)

Thank you girl!  WLS has been a wonderful tool!!!!!!!!!!!  Have a good night, sweet dreams!

This is what your day looks like if I got the amounts right and the correct items. Hope this helps

Hard Boiled Egg, 1 large 78 1 5 6
Precious - String Cheese, 1 serving 80 1 5 8
Watermelon, 0.5 cup, balls 25 6 0 0




Yogurt, Dannon Blended yogurt 4oz 1 serv fat free, 1 serving 100 21 0 5




Pork Chops (pork loin), roasted, 3 oz 169 0 8 23




Almonds, 1 oz (24 whole kernels) 164 6 14 6
protein bar, 1 serving 170 17 5 20

CALORIES CARBS FAT PROTEIN
785 51 37 69
1200 - 1550 135 - 252 27 - 60 30 - 136

slim fast low carb chocolate		serving	180	9	4	20
	body fortress		serving	110	2	2	23
	Potato salad		cup Quantity not specified	41	2	5	0
	Tuna salad		cup Quantity not specified	148	5	10	15
	protein balls		serving	110	8	5	9
	Egg, whole, raw		cup (4.86 eggs) extra large jumbo large medium small Quantity not specified	173	12	1	14
	Cheese, processed, American and Swiss blends		cubic inch slice, NFS (.75 oz) 1" wedge Quantity not specified	79	7	0	5
	Tomatoes, raw		cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice Quantity not specified	8	0	2	0
Totals				849	45	30	87

Your day looks pretty good to me....As far as the protein balls, if it's not broke, don't fix it :P I had not made them in a while but I'm glad I did...your posts made me think of them again...My day yesterday was really off, I was not hungry at all, so it made it hard to eat..then last night I ate candy that my daughter had(what was I thinking????) I mean, for goodness sake! I was so absolutely full(I didn't eat dinner until almost 8, then munched blindly on the Dots)...I didn't add them on, since I don't have the box to log it into fitday....However, my calories were low(although that;s no excuse, I could have used better food choices)..Good note though, since being accountable with you guys I've lost 2 pounds! Thanks!!!! Have a great day everyone! Dede