DO RIGHT FRIDAY

Good  Morning "The  Do Righter's" Today has been  good s o  far  for  me  ... I  have   64  Oz  of  fluids  I  have   walked  this  morning  I  went  and  had  Tea with  a friend  this  morning  that  is  struggling  and needed  hugs... I  have  a  few  things  planed  this  afternoon I  want  to  listen to the WLS Radio yesterday's live  radio show  should  be  posted .  Thanks  so  much  Sheila  my  Do Righter friend  for  starting the  thread  this  morning !!  As  soon  as  I  got  home  I  had  to  come  look  for  this  thread ! I  am  around  on  weekends Sheila  so  if  you need  any  encouragement  please  PM  me  or  post  away  girl  I  will  be   looking  for  ya...  Hugs  to all   "The Do Righter's" 

Dudly Do Right to the Rescue!!!    LOL     I love the new title, the Do-Righters!! Sounds like you are doing ALL the good this morning. Soooooooooo glad you were able to have tea and hugs with a friend. Probably helped you BOTH more than you either know!! Have a GREAT weekend.  Hope to see you Monday.          Hugs,   Piggy

I look forward to this post everyday and I try to do something "GOOD" so I will have something to post...............I ate lunch with my parents and only ate the 'right' stuff.....and I went to the bank and got money to take on my vacation next week....that is about it for the day.

Drinking my water worked out with my Trainer, hardest session yet but I stayed the course went to pilates class eating very healthy today Happy Friday!!

Hi all. Well, let's see.  I have been cleaning up after my poor little dog who has been having diarreah since midnight and have not compained about it. I did my banking and grocery shopping. When  I got hungry I had a protien snack. I made homemade blueberry muffins, adapting the recipe so it was sugar free and low fat. I am tracking my food intake on sparkpeople each day Have a great weekend everyone. Sher