Accountability... what did you eat Wednesday

Good day. and that california salad sounds delis... yum. Ahhhhhhhh.... u had ice cream... dont look Carla.. dont look.... walk away walk away...

Whooo... I made it..

Good day great protein too.. keep up the good work.. see you tomorrow

PMSing so I am craving carbs !!   BRK: Nectar Protein Shake  (90 cal, 0 fat,  0  carbs, 23 protein) LUN: 1.5 slices wheat bread (97 cal, 2 fat,  18 carbs,  3 protein)             1 slice of cheese         (12 cal , 9 fat, 1carb,  7 protein)             1 pat of butter                (36 cal, 4 fat,  0 carb, 0 protein) DNR: Garlic Chicken with 2 bites of rice (359 cal, 18 fat, 24 carb, 23 protein) SNK: 1 c popcorn and  (73 cal,  5 fat,  7 carb, 1 protein)           1 slice of cheese (112 cal, 9 fat, 1 carb,  7 protein) Total Calories 878 too low Total Fat 47 too high Total Carbs 50 too high Total Protein 64 too low There's always tomorrow!!!!!!

 

i did alright until they delivered the pat and oscars to the board meeting.... my co workers stole all the chicken... b: slim fast low carb vanilla creme shake 180 calories 2 carbs 20 grams protein  l: 1/2 turkey and swiss cheese sandwich with lettuce and tomatoes s: 1 breadsticks from pat & oscar's (2.5oz)  240 calories 39 carbs  6 protein w/ 3 oz ceasar salad 330 calories 16 carbs 6 grams of protein s: pop corn (yeah i know, not upossed to eat it) better than a bag of chips the whole bag is only about 2 oz and 135 calories total, shared w/ the kids d: 1/2 turkey and swiss cheese sandwich with lettuce and tomatoes

Good day overall.. next time kick them so they cant get to it first...lol... see you tomorrow

My ship went off course, just a little. Went to family gathering at my moms. Indulged in some foods I don't ususally have. Also made blueberry pankes for DH and of course I couldn't resist

72 oz water/decaf coffee

Blueberry Pancakes, 2 pancake (4" dia) 169 22 7 5
Log Cabin Sugar Free Syrup, 1 serving 35 12 0 0

luigi sugar free italian ice, 1 serving 60 0 0 0

Watermelon, 0.5 cup, balls 25 6 0 0

Cottage Cheese, 1% Milkfat, 0.25 cup (not packed) 41 2 1 7
Fruit Salad, 0.25 cup 18 5 0 0

Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
kraft salad spritzer, 15 serving 15 0 0 0
Red Ripe Tomatoes, 0.25 cup cherry tomatoes 8 2 0 0
Cake, white, 1 oz 121 22 3 1
Tortilla Chips, 0.12 oz 17 2 1 0
Salsa, 1 tbsp 4 1 0 0
Pizza Hut Medium Thin 'n Crispy Super Supreme Pizza (1 slice), 1.5 serving 420 35 9 20

Red Ripe Tomatoes, 0.25 cup cherry tomatoes 8 2 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 3 serving 171 0 0 21
kraft salad spritzer, 18 serving 18 0 0 0

banana bran muffin, 1 serving 129 0 0 1

Milk, 1%, 0.5 cup 51 6 1 4



CALORIES CARBS FAT PROTEIN
1,377 121 23 70

Sher

Well still not a bad day. calories are in a good spot.. protein could be higher.. tomorrow is another day.. see how those blueberries are showing up. lol.. see you tomorrow