Accountability... what did you eat Wednesday

well hump day is here how did we do. I have been crazy busy at work so have to plan well to eat right.. so far it's been a good week of planning and I am landing about where I want to each day..

So here it goes...

B- Protein shake

S- protein bar

L- cobb salad lunch size (went to resturant with co-workers) low fat italian dressing and I couldnt eat it all of course.

S-fruit

D- cheesy brocolli and chicken.. yumm.. i just love it

S- protein balls... yes.. i did not have ice cream...


totals calories....1,175, carbs.... 77, fat.... 48, protein... 115

drank 80 oz of fluid...

Not to bad for as busy as I was... have a good day and I will see you all tommorrow...

	body fortress		serving	110	2	2	23
	slim fast low carb chocolate		serving	190	9	6	20
	Cheese, Cheddar or American type, NS as to natural or processed		cup, melted cup, shredded cup cubic inch slice Quantity not specified	86	7	1	5
	Peach, raw		cup, NFS cup, diced cup, sliced oz yields large (2-3/4" dia) (approx 2-1/2 per lb) medium (2-1/2" dia) (approx 4 per lb) slice small (2" dia) (approx 5 per lb) Quantity not specified	42	0	11	1
	Ice cream, rich, NS as to flavor		cup large scoop medium scoop small scoop Quantity not specified	89	6	8	1
	Tuna, canned, water pack		cup, NFS cup, solid or chunks, drained oz can (12.5 to 13 oz), drained can (6.5 oz), drained Quantity not specified	97	1	0	21
	Salad dressing, KRAFT Mayo Light Mayonnaise		tablespoon	50	5	1	0
	Egg, whole, boiled		cup extra large jumbo large medium slice small Quantity not specified	32	2	0	3
	Potato salad		cup Quantity not specified	69	4	8	1
	OSCAR MAYER, Ham (water added, baked cooked 96% fat free)		serving slice	65	2	1	10
	Beef jerky		cup, pieces cubic inch Big Jerk Super Jerk Giant Jerk Slim Jim Quantity not specified	369	23	10	30
Totals				1199	60	49	115

Great job!!! Everyone has been doing so wonderfully!!! I really had a munchie kind of day yesterday...good and bad I guess, the choices I made were decent though! Have a great day everyone!

absolutely. The ships are all heading in the right direction. I'm so happy to see everyone up and taking charge so early in the day. you did very well on protein.. actually everything looks great.. low carbs.. low fat.. way to go.. keep up the good work.

Well I got my calories back up today !!!   but...............  WAY too many carbs!!!    UGH, need to steer my ship in another direction today!!  B - oatmeal s - protein drink L - turkey wrap s - cottage cheese & appleasauce d - turkey pepperoni, cheese, and ritz crackers s - more oatmeal (hense an extra 24 carbs) Totals:  Calories: 1307   Fat: 48 Carbs: 112 Protein: 99 Other then that I'm enjoying the 105 degree weather, working hard on my tan.   heeeeheeee  Have a great day ya'll

yes it has been hot here in cali as well.. cant keep the kids out of the pool, but its a good thing. I dont want them laying around watching tv or playing games all day.

your numbers look great even with the oatmeal. Ive been thinking of adding that back into my reguime cause the protien shake doesnt seem to hold me long enough anymore.

Nice protein stat too.. keep up the good work. see ya tomorrow

I LOVE oatmeal w/ peanut butter and cocoa powder(and sweetener too) OMG, too yummy!!! Enjoy getting your tan! Dede

Not too bad a day.  Started out lovely.  Another fight with DH during dinner and I did snack my way right up to the top of my point range.  *sigh*  At least I didn't blow it and binge I suppose.

B - WW Bagel w/ Spray Butter

Banana

2 c. Coffee w/ SF Creamer

L - Imitation Crab - Salad w/ FF Italian

Watermelon/Grapes/Cantaloup

2 pc Melba Toast

Light Lays

S - Slim Fast Low Carb Shake D - Turkey Fajita Quesadilla

Garden Veggie Rice

Steamed Broccoli

SF Banana Popsicle

S - Side Salad w/ FF Italian

Bun w/ Light Butter

100 Calorie Oreo Bar

Choco/PB Rice Quakes

FF Yogurt & Bran Buds I did drink plenty of water and got in just over 100 gr protein.  Today I weighed in and I already lost 7 of the 12 lbs I gained during my out of body experience! :)  I know that was mostly water and it will probably take several weeks to get the other 5 off.  So not worth it.   Hope everyone else is having a great day.  I'm in a funk personally.

that is so great to hear... you are doing a wonderful job getting back after your little vacation away. Keep up the good work.

I see your choice in the evening.. not to bad but nothing that was gonna hold you long either. you still did really good. be proud of yourself that you still had control of the ship even during a stressful time.

I hope you get out of your funk!!1 It's hard to function when you're like that...7 POUNDS down!!!! You go! Dede