Do right Tuesday

Looks  like  a very  reqwards thread  to  post  on :-)  What  I  have  done  right  so  far today ? I  have  drank  128 oz of  water  today  Went  out  to  lunch  with  family  and  didnt eath  any thing but  protien &  veggies  I   took  time for  me  and  answered  some  emails  from friends..  I  feel  very  good  about  my day ..  :-)  Hugs, Tami

Welcome aboard Tami  !!  This has been a nice thread so far! Kudos to you for going out to eat with your family first, and then only eating protein and veggies--Wow. You've got it going on. Hope your day continues to progress well. I'm drinking water and LOTS of decaff coffee!! Hugs,  Piggy

Piggybabe  thank you  greeting ,,,  You  know  for  me  losing  the  weight  was  very  easy  for  me..  I  had  the  right  atittude and  knew  the  right  thigs  I  had  to  do  to  accomplish  my  goal  and  I  made  it  to  goal .,...  I  have  not  gained yet  but  I  have  never  been  so  scared in  all  my  life .. I  knew   all along  that  getting  the  weight off  would  be only  a  matter  of  time  and it  was ,,  Now  maintance  is  a life  style so  I  am  taking  the  approach  that  its  no  different  than  my  last  22 months  except  I  can eat  a  little  more  protien and  veggies and a  little  bit  of  fruit  ....  Every   little  choice  I  make  counts  in the  maintance  life  style ..  So as  I  said  I  feel  good  about  my   choices  today  and  refuse  to  feel  bad  about  the  things  I   could  of  done ..  Those  things  will  be  there  another  day ..  So  for  today I  am  I  am  doing  great .

Wow What a great attitude. I think that attitude is half the battle. Maintenance is definitely a daily if not hourly thing. Keep making those good choices and you will be fine. Hugs,  Piggy