Protein ball nutritional info
I made some today and instead of the oats I used crushed Special K cereal....but, now I have no idea how on earth to plug it into fitday.com....here's the recipe, if that helps...I only make half batches at a time, but while I'm asking...does anyone know if it is possible to freeze protein balls? Thanks in advance!
1/2 cup peanut butter
1/2 cup protein powder
1/2 to 3/4 cup crushed Special K cereal
This recipe made 9 good sized balls..
308 start weight on 7/18/06
258 50 pounds GONE on 9/26/06
208 next goal 100 gone (done on 3/1)
190 dr goal
150 goal weight
135 current
Try http://www.calorie-count.com/
You can type in the ingredients and analyze a recipe. Then you can create a custom food for it in fitday.
You might have to search for the protein powder you use, but it's pretty accurate and will get you close enough to your total calorie count.
From fat to fit, read about it at: www.hotfat4sale.com
Deidre~
I froze mine....it was kind of like eating a Reese's peanut butter cup. Do you put the splenda in that the recipe called for?
I am going to try it with the Special K soy protein flakes. I am interested to see how the texture changes. I do like them with the oats though.
Enjoy!
Anjanette
Anjanette
"Never let the fear of striking out get in the way of trying" George Herman "Babe" Ruth
No excuses....just do it!
Anjanette, I didn't put the splenda in like most recipes call for, I tasted it before shaping into the balls and it was sweet enough without it for me...I really, really like the texture with the Special K! Dede
308 start weight on 7/18/06
258 50 pounds GONE on 9/26/06
208 next goal 100 gone (done on 3/1)
190 dr goal
150 goal weight
135 current
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