Accountability thread...Saturday

Good morning everyone, yesterday was pretty good for me, I did nosh on a few things but didn't write them down...brain f_@rt on my behalf...How did you guys do> Anything good going on for ya thins weekend? I think we're going to see Transformers today, other than that nothing is up here...

body fortress		serving	110	2	2	23
	kashi waffle		serving	170	3	33	8
	Peanut butter		tablespoon Quantity not specified	190	16	6	8
	Sushi, with vegetables, rolled in seaweed		cup piece Quantity not specified	91	0	20	2
	Pasta with meat sauce		cup Quantity not specified	226	8	25	15
	Cheese, Cheddar or American type, NS as to natural or processed		cup, melted cup, shredded cup cubic inch slice Quantity not specified	101	8	1	6
Totals				888	37	88	62

Well I have had a very busy weekend. picked up one kid from camp on friday and the other 3 kids yesterday from a different camp.. finished the youngest bedroom and cleaning, tons of laundry.. today is my sons 12th birthday so after we go to church we are having a bbq and party for him. what a weekend I tell you...

I ate like a pig yesterday lol... made up for the day before.. now I need to round it out..

B- protein drink

S- protein bar

L- low carb chicken club from Carls.. I never eat that junk

S- protein balls 2

D- Pizza on low carb torrilla

S- ice cream and a plum

totals.... calories.....1,463, carbs.... 84, fat.... 60, protein.... 127

I'm sure I didnt drink enough.. will up that today.

have a great one

Hi all, had a pretty good day even while putting on a picnic for 16 people today. So glad my pouch keeps me from over eating.

64 oz water/decaf tea (should of had more to drink because of the heat)

anywhey protien powder, 1 serving 70 0 0 17
Milk, 1%, 0.5 cup 51 6 1 4
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5

quaker sweet and salty granola bar, 1 serving 150 24 5 3


Hot Dog, beef, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb) 149 2 13 5
Macaroni, cooked, unenriched, 0.12 cup elbow shaped 24 5 0 1
Italian Salad dressing, 0.25 tbsp 17 0 2 0
Baked Potato, with skin, 0.5 small (1-3/4" to 2-1/2" dia.) 64 15 0 2
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0
Wegman's Lite Hot Dog Rolls 1 roll, 0.5 serving 40 10 0 2

Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Sweet Corn, Fresh, 1 ear, large (7-3/4" to 9" long) yields 123 27 2 5
Del Monte Fruit Naturals, Fruit ****tail, 0.25 cup 30 8 0 0

luigi sugar free italian ice, 1 serving 60 0 0 0

banana bran muffin, 1 serving 129 0 0 1

s. beach high protien bar, 1 serving 140 15 5 10

Milk, 1%, 0.25 cup 26 3 1 2

CALORIES CARBS FAT PROTEIN
1,213 117 41 56

Could of had better protien intake, will work on that
tomorrow.

Sher

Looked really good and your right the protein could have been higher. you know what u need to do and as always you are in good control of you ship. see you tommorrow