What did ya eat on Friday?

	body fortress		serving	110	2	2	23
	yoplait		serving	100	0	19	6
	fudge graham bar		serving	160	5	18	15
	Cheese, Mozzarella, part skim		cup, NFS cup, diced cup, shredded cubic inch slice (1 oz) Quantity not specified	159	10	2	16
	Hummus, commercial		cup tablespoon	23	1	2	1
	Chicken, breast, with or without bone, broiled, skin not eaten		cup, cooked, diced oz, boneless, cooked (yield after sk... oz, boneless, cooked, skinless oz, boneless, raw (yield after cooki... oz, boneless, raw, without skin (yie... oz, with bone, cooked (yield after b... oz, with bone, cooked, without skin ... oz, with bone, raw (yield after cook... oz, with bone, raw, without skin (yi... cubic inch, boneless, cooked, skin r... medium slice (approx 2" x 1-1/2" x 1/4") thick slice (approx 2" x 1-1/2" x 3/8") thin slice (approx 2" x 1-1/2" x 1/8") large breast (yield after cooking, b... medium breast (yield after cooking, ... small breast (yield after cooking, b... Quantity not specified	137	3	0	26
	Tomatoes, raw		cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice Quantity not specified	6	0	1	0
	Salad dressing, KRAFT Ranch Dressing		tablespoons	148	16	1	0
Totals				844	36	46	87

I also had two glasses of wine later on, so all in all it was a pretty good eating day for me.  How did you all do? Have a great day! Dede

Hey all.. Like Alesia I have been crazy busy too.. didnt eat enough yesterday but I am fine with that I guess. Will work on it today...lol

B- protein shake

S- protein bar

L salad with some tri tip and feta

S- O

D- went to sizzler... carnitas, salad, crab salad, watermelon

S- Ice cream

Total calories 1,083, carbs.... 65, fat.... 30, protein.... 103

Looks like you are doing ok to me.. do you know the calorie, fat, carb and protein totals. That helps me a lot

Hi, had a pretty good day, busy plannning for a family
picnic tomorrow.

64 oz water/decaf tea/coffee

anywhey protien powder, 1 serving 70 0 0 17
Milk, 1%, 1.5 cup 154 18 4 12
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5

s. beach high protien bar, 1 serving 140 15 5 10

Chicken Breast, no skin, 1 ounces 31 0 0 7
Macaroni, cooked, unenriched, 0.5 cup elbow shaped 99 20 0 3
Italian Salad dressing, 0.25 tbsp 17 0 2 0

banana bran muffin, 1 serving 129 0 0 1

Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 2 serving 114 0 0 14
kraft salad spritzer, 18 serving 18 0 0 0

sf chocolate frozen bar, 1 serving 60 0 0 0


CALORIES CARBS FAT PROTEIN
983 68 16 80

Hope everyone has a great weekend.

Sher

Sher.. you seem always so consistent. great job and you made some great choices through out the day.

Deidre are you contining to loose eating what you are eating. It seems pretty low. I did the same thing and had slowed to a turtle in loosing. When I upped my calories I started loosing again. I'm just wondering because you are a year out now and my doc had me at more than that for calorie intake. Do you exercise as well.

I'm staying pretty consistant on my weight, I just honestly forget to eat(NEVER did I think THAT would happen) so it's a struggle for me to get in enough calories...I do walk 3X a week, most weeks when I have time...I'm such a work in progress :P LOL Have a great day! Dede

I fought like a dog when my doc and nut told me to up my calories. I was sure I would stop loosing. I was eating about the same at you at about a year out. So after a ton of people told me I was living in starvation mode I took their advice and moved up to 1000/1100 calories.. it was so tough and I was so scared.. but all of a sudden (Not over night) i dropped 10 pounds in a month.. than my nut said go up to 1300 to 1500... i still struggle to do it but in truth when i get closer to the 1300 cals a day i lost more weight. that was just a couple months ago and I lost another 10 pounds in a month. I upped the protein to above 110 each day as well. It really seems to work for me.

Now I am trying to get closer to 1500 calories and hope I wont loose more.. I am at 121 and 5'5'. Now I worry that upping my calories will have me loosing again which I dont want.

good luck and give it a try