protein drinks?????
on 8/10/07 12:48 am
on 8/10/07 3:56 am - PA
The only powdered Protien drink I can stand is the Isopure Dutch Chocolate. 2 scoops has 210 calories 2 g carbs and 50 g of protien. I usually only do one scoop at a time and mix it with 8 oz. of water. (found at vitamin shoppe) Sometimes when I am mixing it I will put in a tablespoon of International Coffee Sugar Free Decaf Suisse Mocha instant coffee and pour it over ice. Its like having an iced coffee. Yum! I also use Pure Protien's bars and ready to drink shakes. http://www.pureprotein.net/ the shakes have 160 -170 calories, 2-4g carbs and 35g protien for an 11oz. shake. (found at vitamin shoppe) the bars (the 50 g size NOT the big ones) have 190 calories 17g-19g of carbs and 20g of protien. (you can find these at Walmart - the larger one are at the vitamin shoppe) I HATE almost all other protien. I did ok with the Power Crunch bars for a while but they made me nauseous after using them for a couple of weeks. Too sweet I think. They have 180-190 calories, 9-10g or carbs and 14 grams of protien.