ACCOUNTABILITY... WHAT I ATE TODAY

Hi all, I needed to post so I am starting this thread late, it is 10:51pm.

We had a beautiful day here in SE CT. The humidity finally broke and it was an all around nice day.

Alesia, no I am not training for a walkathon. Maybe that should be a future goal for me???
My weight is staying the same which is ok , but I would still like to lose 10 more lbs. Well I will just have to keep trying, anyhow I feel better and am healthier than I have been in many years and that is what is most important.

I hope you all are doing well.

64 oz water/decaf tea

anywhey protien powder, 1 serving 70 0 0 17
Milk, 1%, 0.5 cup 51 6 1 4
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5

Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 2 serving 114 0 0 14

Chicken Breast, no skin, 2 ounces 62 0 1 13
Red Ripe Tomatoes, 0.5 cup, chopped or sliced 19 4 0 1
Mozzarella Cheese, part skim milk, 0.5 oz 36 0 2 3
Mueller's Penne Rigate pasta, 0.25 cup 70 14 0 2

banana bran muffin, 1 serving 129 0 0 1

sf chocolate frozen bar, 1 serving 60 0 0 0

Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Chickpeas (garbanzo beans), 0.5 cup 143 27 1 6
kraft salad spritzer, 18 serving 18 0 0 0

SF choc pudding cup, 2 serving 120 0 0 3
Cool Whip Lite, 1 serving 50 0 0 0



CALORIES CARBS FAT PROTEIN
1,093 66 11 80

Felt like had a food marathon today, but in calculating it all up it really wasn't bad.

See ya tommorrow

<3
Sher

hey i had a pretty carby today yesterday.... b: strawberry yogurt, 1/2 a pear, 1 strawberry, and 2 pineapple cubes & a sprinkle of granola (hospital food... again) l: chicken sandwich w/ lettuce, tomatoes and cucumbers w/ a little bit of ranch dressing on sourdough bread. (hospital food... again) s: 25 french onion "sunchips" about 270 calories s: working on a promax protein bar 20grams of protein, but has 24 grams of sugar  and 290 calories (all the pharmacy had were i work) they taste pretty good though.... finished. d: small chili from wendy's w/ cheese & onions 16.7 grams of protein aprox. 280 calories 8 oz APPROX. 1408 calories, carbs way too many 146, protein 81 grams

	body fortress		serving	165	2	3	35
	Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)		cup fl oz quart	23	0	3	2
	Cheese, Mozzarella, part skim		cup, NFS cup, diced cup, shredded cubic inch slice (1 oz) Quantity not specified	159	10	2	16
	Chicken, broilers or fryers, leg, meat only, cooked, fried		From 1 lb ready-to-cook chicken leg, bone and skin removed	58	3	0	8
	Potatoes, mashed, home-prepared, whole milk and butter added		cup	56	2	9	1
	Ice cream, regular, flavors other than chocolate		cup cubic inch large dip medium dip or slice small dip dixie cup (3 fl oz) Quantity not specified	67	4	8	1
Totals				527	21	25	62

okay, my day was really, really low....I had a doozer of a headache and spent most of my day in bed sick....Once it was gone I just didn't have alot of time left to eat....I did get in about 100 oz of water and all in all my protein level was good though...Have a great day all! Dede