help i miss the food
Melanie
Don't cry because it's over... Smile because it happened!
I was visiting a neighbor today and she was making this great looking sauce for spaghetti, everything homemade and i just looked away and visited. Then, i came home and had a protein drink and I'm happy to say that I'm ok right now.
What kinds of suggestions do you have for protein drinks and supplements? Do you know where to buy the brand Any Whey protein powder? My nutritionist said to get 76 grams of protein a day. That seems almost impossible to me!
Thanks again!
Meagan
I get any whey protien powder at the vitami shop.
Sher
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HELLO MEAGAN, MY NAME IS EVELYN AND I HOPE I CAN BE OF SOME HELP. THE HUNGER FEELINGS CAN BE BECAUSE PRIOR TO HAVING YOUR SURGERY ALL U THOUGHT ABOUT WAS FOOD. WHATEVER WENT WRONG OR WRIGHT, FOOD WAS THE FIRST THING WE WOULD REACH FOR. THIS SURGERY IS A TOOL AND IF YOU USE IT WISELY IT WILL HELP U ACHIEVE SUCCESS. YOU ARE GOING THRU A NEW TRANSITION THAT WILL ALLOW YOU TO RETRAIN YOUR EATING HABBITS AND EMOTIONS, TAKE FULL ADVANTAGE OF THIS TRANSITION AND USE IT TO YOUR ADVANTAGE. CONTINUE WITH YOUR WATER INTAKE, WHICH IS A VERY IMPORTANT PART OF THIS TRANSITION, IF YOU DEHYDRATE YOUR GOING TO FEEL HUNGRY ALL THE TIME. I HAVE TO ADMIT THE FIRST 4 WEEKS ARE GOING TO BE TOUGH, REMEMBER IT TAKE 8 DAYS TO FORM A HABBIT, MAKE IT A GOOD ONE THAT WILL HELP YOU FOR THE REST OF YOUR LIFE. DON'T TRY BURGERS RIGHT NOW THERE WILL BE PLENTY OF TIME FOR THAT MUCH LATER, (BURGERS WITHOUT BUNS) YOU WILL ADJUST AND DO WELL. MEAGAN STAY FOCUS YOU ARE ON YOUR WAY TO A HEALTHIER LIFE AND YOU ARE GOING TO FEEL SO GOOD ABOUT MEAGAN. THIS STAGE WILL PASS, TRY CRYSTAL LIGHT ICE CUBES, SOMETIMES THE FEELING OF JUST CRUNCHING ON SOMETHING WILL SOOTHE THAT CRAVING. MAYBE U NEED TO ADD MORE PROTIEN TO YOUR DRINK BECAUSE THAT IS PRIMARILY FIRST. TALK TO YOUR DOCTORS OFFICE AND THEY SHOUL BE ABLE TO HELP U OUT. YOUR PROBABLY SICK OF JELLO, BUT I WAS NOT ALLOWED JELLO UNTIL MY 4TH POST OP. TRY ALSO READING ABOUT THE STAGE YOUR IN, THERE ARE SO MANY BOOKS NOW THAT THEY CAN ALSO HELP. MEAGAN I TOTALLY KNOW HOW U FEEL I HAVE BEEN THERE AND I COULD ONLY TELL YOU THAT IT WILL GET BETTER, I PROMISE... ESPECIALLY WHEN THOSE POUNDS START FALLING OFF, YOU ARE GOING TO BE SO BLOWN AWAY THAT THIS MILE STONE WILL BE A THING OF THE PAST.. ONCE YOUR DOCTOR GIVES YOU THE THUMBS UP TO GET OUT AND WALK DO IT AS SOON AS POSSIBLE, THAT WILL HELP YOU CLEAR YOUR MIND AND REMIND YOURSELF HOW FAR YOU HAVE COME AND THERE IS NO GOING BACK , ONLY FORWARD. WHEN YOUR ON LINE CHATTING WITH PEOPLE' BE CAREFUL WITH THE BACK DOOR TRICKS THEY MAY SUGGEST, THAT WILL ONLY SABATOGE YOUR REASON FOR HAVING THIS SURGERY. REMEMBER IF IT SOUNDS GOOD TO BE TRUE ITS NOT GOOD.... ALWAYS CHECK WITH YOUR DOCTORS OFFICE BEFORE YOU INITIATE ANYTHING DIFFERNT. REMEMBER THE RULES: STAY AWAY FROM SUGAR, IT WILL MAKE YOU NAUSEOUS, YOU CAN THROW UP AND FEEL FAINT. (DUMPING SYNDROME) GREASE WILL GIVE YOU PAINFULL GAS, AGAIN YOU WANT TO CRY. CARBANATION, EVEN IF ITS DIET, STAY AWAY IT WILL BLOW UP YOUR STOMACHE AND AGAIN PAIN. TRUST ME STICK TO WATER AND CRYSTAL LIGHT IS GOOD, IF YOU HAVE A TARGET NEAR BY, BUY THE TARGET BRAND ITS CHEAPER AND IT COMES IN DIFFERENT FLAVORS, I RECOMEND THE PEACH AND RASBERRY. MAKE ICE CUBE OUT OF THAT AND THAT WILL HELP. STAY FOCUSED AND I WILL PRAY FOR U, SO THAT U WILL SUCCEED THIS TRAINING COURSE. DON'T HESSITATE TO RESPONDE I'M AT [email protected] I WILL GLADLY RESPOND FOR AS LONG AS YOU WOULD LIKE ME TO. I HAD MY SURGERY ON 6/7/01 WEIGHED 310LBS , DROPED TO 158LBS AND STILL TRYING. EVERYDAY I HAVE TO MAKE GOOD CHOICES, SOME TIMES THEIR GOOD AND SOMETIMES THEIR NOT THE BEST BUT ITS ONE DAY AT A TIME..... GOOD LUCK, STAY FOCUSED AND TRY A LITTLE MEDITATION. TAKE CARE, GOD BLESS, SINCERLY EVELYN LEMUS