Accountability~What did you eat Friday?

Well, since I have been at work since 6 am today, I thought I would start our thread for Friday... Here goes: B:  1 small apple with 1 tbsp almond butter S:  iced decaf, nf, SF english toffee latte      starbucks biscotti L:  1/2 chicken "calzone"  (3 ozs chicken in corn meal wrapper)       15 tortilla chips 2 tbsps guacamole S:  2 multigrain rice cakes ~Cinnamon toast crunch D:  1 slice of roast beef 2 slices cheese Cals 865    85 carbs   40 grms pro fat 15 These numbers are p*ss poor, but since I was fasting for my annual blood work, I didn't even eat until 11 am.  Today is another day!! Enjoy your weekend, everyone!! Anjanette  

Not too sure how my day went since I had a spyware messin' up my 'puter until hubby worked on it...but did keep my protein up....Dede

hi there, here is what i had yesterday........... B-Egg omelet or scrambled egg, fat not added in cooking ( 2 large egg )  158 10 3 13 Peach, raw ( 1 small (2" dia) (approx 5 per lb) )  34 0 9 1  L-brookdale luncheon meat (spam) ( 1 oz )  85 8 0 4 ff catalina salad dressing ( 1 serving )  50 0 11 0 weis italian wheat bread ( 1 serving )  80 1 14 3 weis small curd cottage cheese ( 0.5 cup )  110 5 5 13  salad, vegetable, tossed, without dressing ( 1 cup )  22 0 4 2  Tomatoes, raw ( 0.5 medium whole (2-3/5" dia) )  13 0 3 1 Cucumber, raw ( 0.5 cup, sliced )  7 0 1 0  S-south beach diet roasted peanut ( 1 serving )  150 7 18 6  D-body fortress chocolate ( 1 serving )  110 2 2 23 skim milk ( 1 serving )  80 1 11 8 l&f blueberry yogurt ( 1 serving )  60 0 11 5 Squash, summer, cooked, from fresh, fat added in cooking ( 6 slice )  18 1 2 0   S-Peach, raw ( 1 medium (2-1/2" dia) (approx 4 per lb) )  42 0 11 1 S-Gelatin dessert, dietetic, sweetened with low calorie sweetener ( 1 cup )  18 0 2 3 S-south beach diet roasted peanut ( 1 serving )  150 7 18 6 Total  1187 41 125 88  16 oz. def coffee 16 oz. def hot tea 120 oz. plain water walked 3 miles around cemetary

Hello all.. well as always the weekend is busy. Hope everything is ok with Alesia. Miss her here it goes

B- protein shake

S- protein bar 1 1/2

L- chicken and roast beef with gucamole and cheese on it. cherry cheese cake

S- 1 protein ball and a cup of fruit.

D- chicken enchiladas with no torillas

S- Ice cream and pretzels..

totals... calories,,,1,351, carbs.... 106, fat.... 44, protein.... 129

I snacked way to much yesterday... drank over 100 oz of crystal light.. so did good there...

Hi all, here are todays totals. Not too bad and I got in more water than usual.


80 water/decaf tea

anywhey protien powder, 1 serving 70 0 0 17
Milk, 1%, 0.5 cup 51 6 1 4
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5

sf chocolate frozen bar, 1 serving 60 0 0 0
luigi sugar free italian ice, 1 serving 60 0 0 0


Chicken Breast, no skin, 3 ounces 94 0 1 20
louis kemp imitation crab, 1.5 serving 105 15 0 11
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Italian Salad dressing, 1 tbsp 69 1 7 0



Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 2 serving 114 0 0 14
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
kraft salad spritzer, 22 serving 22 0 0 0
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0


s. beach high protien bar, 2 serving 280 30 10 20


CALORIES CARBS FAT PROTEIN
1,140 71 29 102



Thanks for starting the thread nurseygirl.

HEY ALESIA HOPE YOU ARE OK??????


SHer