Accountability - What did you eat, Wednesday 8/1?

 Hi     Well, its Thursday, yesterday want pretty well, managed to keep my carbs right at 100 for the day, todays goal is to do 90 or less...I'm being beseiged by the snackies again this morning, haven't given in yet, but definately think this is a sign I need to detox from the white carbs and sugar... B - 20oz 1/2 caf sf/ff cinnamon dulce latte S - 10 mini pretzels       1 oz lf cheddar       1 oz maui onion & garlic almonds L - 3 sausage stuffed mushrooms      1 cup caesar salad with slivered almonds      1 snack size sf mocciato pudding S - 2 altoids D - 1/2 cup tuna salad       1/2 cup rice with tbsp of parmasan sprinkled on top S - 1 lemon blueberry almond cookie PLUS -   68 oz water TOTALS  =     Cals - 1143     Fat - 51     Carbs - 100     Protein - 72 Ciao ...Alesia

Great job Alesia!!!  I'm trying to do the same detox thing from white stuff.  I did really well yesterday but I had so much energy last night I couldn't go to sleep and then had to get up VERY early this am for the gym.  So sleepy today 2 c. coffee with ff creamer B-double fiber bread toasted, 2 egg beaters, 1 slice danish ham S-nectar protein L-Lean cuisine salisbury steak frozen dinner, 1/2 c. berries S-Profect protein tube D-3 oz salmon broiled, 3/4 c. green beans, 1/4 c. brown rice S-no sugar added fudgesicle TOTALS:  Cals -1078   Fat - 30   Carbs - 84    Protein - 125

OKAY - Here's your shout out   - WAKE UP ... Now that you can hear me, GREAT day girl...I know I am really struggling with the detox this time, probably should not be trying to do this while "flo" is in town, but got to get to it...The gym usually rejuvenates me, but last night after my gym trip and reading Harry Potter to the family all I wanted to do was go to bed too...Think it takes a few days to get the missing energy levels back up from giving up those little sugar highs I get from the carbs and white sugar products... Good Luck to both of us...  Alesia

hi aleisa, not sure if you want me to post since i'm doing a modified timeout. just say the word and i wont post.. ok.. B- body fortress chocolate ( 1 serving )  110 2 2 23 skim milk ( 1 serving )  80 1 11 8  L- Beef steak, NS as to cooking method, NS as to fat eaten ( 3 oz, boneless, cooked )  215 13 0 24 , salad, vegetable, tossed, without dressing ( 1 cup )  22 0 4 2 Tomatoes, raw ( 0.5 medium whole (2-3/5" dia) )  13 0 3 1 ff catalina salad dressing ( 1 serving )  50 0 11 0  S-body fortress chocolate ( 1 serving )  110 2 2 23 skim milk ( 1 serving )  80 1 11 8  D- body fortress chocolate ( 1 serving )  110 2 2 23 skim milk ( 1 serving )  80 1 11 8 Banana, raw ( 1 medium (7" to 7-7/8" long) )  109 1 28 1  S- Gelatin dessert, dietetic, sweetened with low calorie sweetener ( 1 cup )  18 0 2 3  Total  calories 997 fat 20 carbs 87  protein 123

Exercise: walked and jogged some over 2 miles outside

16 oz. def. coffee 120 oz. plain water

Hello Anita, I always enjoy you posting and its not really about what you are eating or drinking or not, its about keeping track and reporting it to someone besides yourself to help you stay on the plan you want to be on...So please keep on posting with us Looks like it is going well...Are you going to hold off on weighing in and only do that once a week to allow time for the results to take shape? See ya tomorrow...  Alesia

hi alesia, ok i will post... yes i put the scale up for a week so i hope my numbers go down.

Hello everyone here is what Ethel (my pouch) had today or will have by bedtime:

B - Body Fortress Vanilla Protein Powder...110/2/1/23 1 scoop
S - SF blackberry preserves 1T...10/0/3/0 added to:
light & lively cottage cheese LF .5C....60/1/5/9
L - Salad made with: garden salad greens 1C....6/0/2/1
Shrimp cooked Sea Queen (3oz)....78/1/0/16
added 1T... Salad Pizazz ....30/2/4/0
Salad Spritzer Balsamic Breeze...10/1/1/0
SF Raspberry Vinaigrette....3/0/1/0
Strawberries, raw 2 large sliced....11/0/3/0
S - Body Fortress Vanilla Protein...110/2/1/23 1 scoop
D - Salad made with: garden salad greens 1C....6/0/2/1
Shrimp cooked Sea Queen (3oz)....78/1/0/16
added 1T... Salad Pizazz ....30/2/4/0
Salad Spritzer Balsamic Breeze...10/1/1/0
SF Raspberry Vinaigrette....3/0/1/0
Strawberries, raw 2 large sliced....11/0/3/0
S - Laughing Cow garlic herb 1 triangle...35/2/1/3
Crackers, wheat, reduced fat...51/1/9/1

cal/fat/carb/protein

Total 649/16/39/93
Ok this won't work because I need more calories..so I need to rethink my menu. Any ideas because I do not do meat very well?

Hijack!!! Hey Joan!!!  Glad you're posting on here How about some cheese in your salad and some lite dressing that has more calories or peanut butter on your crackers????

Welcome again!!!

Thanks Denise and I will add more....yes peanut butter does sound good and since my carbs are not high I may even put on the crackers  w/SF preserves...yummmm  yes I am going to...

Hi Joan & Ethel... Wow I was already thinking of my reply post and how you eat so many salads, fruits and veggies which is so different from most posties when you went and said if for me ...The cal total is really low, and you realize it, but I think the important question is the why, are you still trying to lose? or is it just the meat issue?  If its just the meat you might try adding in some higher cal protein drinks or some meat substitutes like tofu or hummus...If you want to try the drink, here is my fav I make at home, has good protein and is also a cal booster... 8 oz carb countdown choc milk 1/2 a med banana 4-5 ice cubes 1 scoop choc protein powder 1 heaping tbsp dry decaf coffee crystals 1 splenda packet Blenderize and drink up...You can also add a tbsp of peanut butter if you are feeling like your really want to put in the extra cals... Stats -  271 cals, 23 fat, 13 carbs,  29 Protein  - this is without the p/b you can just add in those numbers to correct the stats... Anyway, thanks for joining in, come back by often...  Alesia