Accountability - What did you eat, Monday 7/30?

Hi, Alesia!  I'm back to keep you on track  - even though I'm struggling some myself .  Vacations w/the fam kill me!  But I'm trying to get back to normal.  I did walk for 45 minutes on the beach every day - but evenings were tough!!   B - 1 c shredded wheat w/2 T ground flax, banana, 1 c ff milk S - 1 pack pb on wh crackers, AchievONE L - 1 sandwich cheese slice, 1 c grapes, sf Jell-O cup, 1 pack O'Coco's, 5 sf Werthers S - 3 parm ch wafers, AchievONE D - 1/2 c ff cottage ch w/sm can of diced pears, 3 oz salad w/3 T lf TI dressing, sf Jell-O cup w/ff RW, sf fudgie S - 1/4 c cashews, 1 c cherries Plus I drank 64 oz water, 16 oz half decaf coffee, 16 oz decaf diet green tea, 12 oz cf Diet Coke, 12 oz diet cranberry juice, 16 oz ff sf hot cocoa w/ff RW and I cleaned the whole house - which REALLY needed it after being gone a week and 4 cats shedding, puking and the Persian shaking her eye goop all over the floors!  Hugs to all - I'm glad to be back to "normal"!!! Total - 1928  This took me by surprise! fat - 53; carbs - 264; prot. - 106

Welcome Home Georgious (sp?) !!! Vacations are hard on the bod and keeping it all in line and on track is hard, you knew that before you left and did do some pre-planning beforehand so you could have this time and not think sooo much about being bad on vacation...Now you are home, shake it off and get back on track, I know you have it in you to make adjustments and bring it all back in line... You made some good choices today, remember that and keep doing so...My only suggestion, for the next week or so, you might focus on really limiting your carbs - shoot for 150 or less a day...Think this will help bring the numbers back down and lessen your craving for them at the same time, which makes it easier all around to continue to stay in control... Must have been a blast,  coming home to all that fund ( can you hear the sarcasm dripping from my tone?) cleaning up... Personally I have 3 dogs and similar issues with shedding and puking ( plus its always mustard yellow or green, such a nice color to try and get out of beige carpet a week later) Thanks for checking back in, missed you...  Alesia

Thanks for posting the recipes. When I try them I will let you know.

Are you getting the vibes I am sending you? Probably not since it is 12:15 am as I am posting this. My server was down until now because of a storm. Remember as you have said before that you are the captain..... Whatever you are doing, all in all you have to be doing well because you seem to always be in and around your average calorie intake.

72 oz water /decaf tea

anywhey protien powder, 1 serving 70 0 0 17
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 0.5 cup 51 6 1 4

Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1

Grapes, 0.5 cup, seedless 57 14 0 1

Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Sweet Corn, Fresh, 0.75 ear, medium (6-3/4" to 7-1/2" long) yields 58 13 1 2
Green Beans (snap), 5 beans (4" long) 9 2 0 1
Butter, salted, 1 tbsp 102 0 12 0
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2

Prunes, dried, 4 prune 81 21 0 1

banana bran muffin, 1 serving 129 0 0 1

Edy frozen fruit bars, 1 serving 60 0 0 0

Turkey breast meat, 2 slices 44 2 1 7
lettuce and tomato slices
finlandia lite swiss cheese, 3 serving 171 0 0 21
sundried tomato 12 " tortilla 240 ? ? ?

CALORIES CARBS FAT PROTEIN
1,336 90 21 76


I did up some of my chicken/potato that I had eaten. My pouch is not crazy for chicken

Hope you are feeling better.

Sher