Accountability - What did you eat, Sunday 7/29?
Carla, Don't make me worry about you, OK!?! Need to keep those cal numbers up there over 1200 as a minimum and for you when you are exercising more like 1400-1500...You make good choices, just need to add more, if necessary to not be overful go to 3 meals and 4-5 snacks a day...You're looking really good, its time to work on maintenance...
Be good, see ya tomorrow...Alesia
The cake is still in the house
I had some more today. I would get rid of it but my it is my son's favorite. I hope he finishes it soon!
Other wise I had a good day, got in my exercise too.
By the way, what is monkey bread? Does it have bananas in it?
84 oz water/decaf tea
anywhey protien powder, 1 serving 70 0 0 17
Milk, 1%, 1 cup 102 12 2 8
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Cake, yellow, with vanilla frosting, 1.5 piece (1/8 of 18 oz cake) 358 56 14 3
Hot Dog, beef, 1 frankfurter (5 in long x 7/8 in dia, 8 per lb) 188 2 17 6
Wegman's Lite Hot Dog Rolls 1 roll, 1 serving 80 20 0 4
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Baked Potato, with skin, 0.5 small (1-3/4" to 2-1/2" dia.) 64 15 0 2
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
finlandia lite swiss cheese, 3 serving 171 0 0 21
Turkey breast meat, 3 slices 66 3 1 11
kraft salad spritzer, 19 serving 19 0 0 0
CALORIES CARBS FAT PROTEIN
1,421 148 48 84
Sher
I had some more today. I would get rid of it but my it is my son's favorite. I hope he finishes it soon!
Other wise I had a good day, got in my exercise too.
By the way, what is monkey bread? Does it have bananas in it?
84 oz water/decaf tea
anywhey protien powder, 1 serving 70 0 0 17
Milk, 1%, 1 cup 102 12 2 8
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Cake, yellow, with vanilla frosting, 1.5 piece (1/8 of 18 oz cake) 358 56 14 3
Hot Dog, beef, 1 frankfurter (5 in long x 7/8 in dia, 8 per lb) 188 2 17 6
Wegman's Lite Hot Dog Rolls 1 roll, 1 serving 80 20 0 4
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Baked Potato, with skin, 0.5 small (1-3/4" to 2-1/2" dia.) 64 15 0 2
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
finlandia lite swiss cheese, 3 serving 171 0 0 21
Turkey breast meat, 3 slices 66 3 1 11
kraft salad spritzer, 19 serving 19 0 0 0
CALORIES CARBS FAT PROTEIN
1,421 148 48 84
Sher
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Hello Sher,
Yes, you did have a good day, so don't stress the cake and if you want you can mail some to me and I'll feed it to my teens 
...Monkey bread is a pull apart yeast type coffee cake with a caramely glaze on it and chopped nuts...Its really very good...I'm sorry I have not posted that cake and frosting recipe yet, I think I'm going to get some down time tonight and will try to get in front of the computer then to post both your recipes and the monkey bread for the other requesters...
See ya...
Alesia
...Monkey bread is a pull apart yeast type coffee cake with a caramely glaze on it and chopped nuts...Its really very good...I'm sorry I have not posted that cake and frosting recipe yet, I think I'm going to get some down time tonight and will try to get in front of the computer then to post both your recipes and the monkey bread for the other requesters...
See ya... Alesia Most Active
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