Accountability - What did you eat, Wednesday 7/25?

hi alesia, i see what you mean no sugar doesnt mean low calories. well i had 3 muffins all together. they are gone now. i just have to limit my baking.

I had a great day yesterday.  Today starts my new week though.  So hopefully the next 7 will be as successful.  Weigh-in this morning was a HUGE disappointment.  Oh well.  Onward - can't change the past. Your buffet lunch looked phenomenal!!  Good job on the portion control and lots of good proteins.  I will have to channel your will power next time I go to a buffet! :) B - Chocolate/Banana Protein Smoothie 2 pc light toast w/ SF jelly 2 cups coffee w/ SF creamer S - Carrots & FF Dill Veggie Dip L -- Grilled Chix salad w/ FF Italian dressing S - FF Yogurt & Bran buds D - 1.5 pc almond chicken supreme French onion biscuit 4 ouce grilled mushrooms sm salad w/ FF italian dressing S - chocolate/rasberry protein smoothie I was at the very bottom of my point range and got in TONS of water and was 119 g protein. Not too shabby! :)

Hi MrsAmyB... Buffets are not my usual stomping grounds these days, but I drove a much older man from you class over to eat and kinda felt I should stay, was not so hard to pick and choose of the choices available and still do pretty well, I'm sure you can do it too if need be... OK, so today is day one of your new week, I'm listening, I know this week you are going to make your goal of 7 flash cards in hand by next week Thursday...Go, go, gadget girl, don't get hung up on the sidelines Keep workin' that program, 2 thumbs up for staying in your range and getting your camel on Later gator...Alesia

Hi Alesia~ Wow- you did great yourself!  Glad you made it back to the gym!  I would like to follow your inspiration!!! for yesterday....here goes!! Breakfast:  blue bunny carb freedom yogurt                     special K soy protein cereal Lunch:         3 ozs. broiled chicken breast                       2 cups shredded lettuce                       1/2 cup three bean salad                       0.5 cup peaches Dinner:        bauducco crackers 1/2 serving                      3 slices Oscar Mayer turkey slices                      0.25 zucchini                      .025 bell pepper sauted in 1 tbsp olive oil and 1 tbsp balsamic vinegar Snack:         decaf, nf SF english toffee latte 75 oz of water 12 ozs coffee totals for the day:             920 calories     57 carbs    38 fat       64 protein a little low on the calories but I am happy with my carb and protein counts.  Yay me! Have a great day!! Anjanette

YaaaaWhooo , We are on a roll, the group really did great keeping carbs and fats down and you are not exception !! I really love the Blue Bunny Yogurt smoothies, its about the only yogurt I really care for, but they do taste great when they are really cold and low cals and good protein... Tomorrow will be a better day on cals, you'll see...I always end up with a make up day when my numbers are too low for my norm, somehow unconsciously I just end up eating high totals on my foods - but it all evens out in the end, and as long as my scale and I agree I'm in my range, all is good... Until tomorrow...Alesia

Hey Alesia - We're having a good day here!!!  B - oatmeal S - hot chocolate w/ protein  L - 1/2 cup potato soup and 1/2 turkey sandwich S - quaker granola bar D - dbl cheese burger (no bun) apple dipper (no carmel) S - quaker granola bar S - Ritz crackers w/ cheese Totals:  Calories: 1387 Fat: 55 Carbs: 124 YIKES!!!!!!  Protein: 92g All in all I'm very pleased with Wednesdays eattings!! I enjoyed every bite and absolutely LOVE a guilt free day!!!!  HUGS

Helllllooo Laurie Big hug to you too and yes, you should be please cause these numbers look right on target and you got there by making really wise choices...Keep it goin' girl... Now, as for that apple dipper with out the caramel, what are you dipping it in, yogurt?  My grocery has a sf low carb, low cal, low fat caramel sauce, actually tastes like caramel except not as thick in texture and makes an excellent dipper for apples and bananas...You might want to try it... See ya...Alesia

Oh I don't dip them in anything. I just buy McDonalds apple dippers because I cant eat apple peals and I'm too lazy to buy apples and peal them. LOL Sometimes I eat the carmel dip that comes with them, but I try not to do it too often because of the sugar and carbs.  You've got some great ideas for dip though. Thanks

I did not do so well.......... b- coffee and coffee l-pack of crackers with peanutbutter (from the machine) s. crackers d. oh god ...... I had a loaded up hot dog.........ate it all...... went up 1 lb. over night.

I gotta be honest...the hot dog sounds delish :P(lickin' my chops :D) Dede