Accountability - What did you eat, Monday 7/23?

Hi Again, Another insanely crazy day at the office, once again really late making this post...None the less here I am, I must hold myself accountable to someone besides me and that is you, all of you... B - 3 sf gingersnaps       10 oz choc/coconut Protein on the Go S - 4 oz lf cottage       snak size sf jello L - 2 deviled crabs       1 cup salad with cukes, fruit-n-nut mix and herb vinegrette       3 almond m & m's S - 1 lemon shortbread cookie       1 sf choc D - 2 meatballs with sauce over 1/4 cup of wheat pasta       1 small slice italien bread w/ garlic butter S - 10 oz cup protein hot cocoa with a squirt of reddiwhip PLUS - 70 oz water/crystal light & 10 oz hot tea with creamer TOTALS  =     Cals - 1253     Fat -53     Carbs - 122     Protein - 83 Outta here   Alesia

Hi Alesia, not a very good day. i am sure i didnt have enough protein. i didnt have enough water either. it was a busy day for us running around. anita

B-1 c. wheat chex 1 c. skim milk

L- 1 lean cuisine spaggetti with mushrooms and basil 1 T. parm. cheese

D- 1 lobster tail ---- my brother took me to Red Lobster for my birthday 5 crab legs 4 breaded shrimp 1 c. tossed salad with french dressing 1 cheesy biscuit

S- 100 calorie ritz snack pack --- night snacking....grrrr 1 c. toasted oats 1 c. skim milk 10 round crackers

16 oz. def coffee at home 42 oz water 8 oz def coffee at red lobster -- i was bad and drank my coffee with my food... i never do this any other time. 8 oz. def coffee at home

Hello Anita, Hey, this really does'nt look so bad to me...You would probably be surprised, the seafood actually has a lot of protein in it and you ate a fair amount, together with the milk and spaghetti I suspect you got in enough...

How nice that you got to go to Red Lobster, only 1 cheesy biscuit, now that takes strength, they are a serious downfall for me... Hope you have a great evening, see ya tomorrow...Alesia

Hi Alesia, wow i was thinking i did bad... at night lately i want a bowl of cereal. i dont know why that is.  the seafood was very good. i know its good in protein. did i eat too much? i wanted to try lobster since i never had it. it was good. so was the crab legs but tat was fun getting into those things... lol.. yup just one cheesy biscuit. i was in control. we all only had one . my brother said we could of had more but no one did. have a good day. anita

Hey girlie! Wow you did great.  Your menu looks yummy!!!!  OMG sf gingersnaps?  I would be afraid to buy them. Can you mail me a few?  2c.coffee with ff creamer B-s slices turkey bacon, 1 1/2 egg whites, 1/2 hard boiled egg, cheddar cheesestick 2% L-salad with tuna, 1/4 c. kidney beans, newman's dsg, sf pudding S-Nectar drink D-1/2 c. brussel sprouts, 2 oz salmon, 1 roasted chicken leg, 1/4 of a detour protein, 1 nsa fudgesicle S-sf chocolate pudding and 6 almonds TOTALS:      Cals -1201      fat - 47        carbs -82     prot - 113

 Awesome Day Denise... As for the snaps, I can mail them, but with our mail delivery service they will only be good to use as a crust for sf cheesecake ...

Have a nice evening...Alesia

 

HI Alesia~ Crazy for me as well~ B:  4 ozs tri tip, 1/2 cup strawberries (this meal was eaten at 10:30....not really breakfast!!) S:  Grande decaf nonfat SF vanilla latte L:   3 ozs lean ground beef (as a hamburger)        almond joy S:   17 corn chips/guacamole        3 famous amos chocolate chip cookies        1 donut gem 80 ozs liquid......to sum up this cr**py day, I was on a sugar jag (hence the cookies, donut etc) so today, I am taking very good care of myself and making sure that I eat enough and enough of the right things. I walked a 6 mile marathon on Sunday....did really well.....now I would like to try for a 1/2 marathon.  We will see!! Have a great day everyone!! Anjanette

Hi Anjanette, Baby girl, don't worry or stress the sugar, its going to happen, we are all human and have days like this, the important part is to figure out what motivated it so you can take steps to avoid that motivation again and to get back on track, which you are already doing ... The walking marathon is great !  I do one once a year for the Obesity Walk in our area... Take care, see ya...Alesia P.S. Boy I miss tri-tip, can you mail me some from Cali?

3 large cups coffee with 1/2 & 1/2, Equal & 1 scoop protein powder in each. 1 cup Hood chocolate milk with 1 scoop protein powder. 48 ounces of various Diet Soda. 1 small hamburger with raw onion (size of FF kid burger but homemade). 1 small slice 4 meat pizza with pineapple & black olives (sliver). Approximate calories-- 1200.  Approximate protein intake-- 120. Is this an excellent eating plan that newbies should be following?  Probably not.   Is this the best I can do at the moment to stay on track while living with the metabolism machine of a boyfriend that drinks beer, full calorie soda & energy drinks all day long, scarfs down an entire pizza by himself, follows that with 5-6 fun-size candy bars and half a bag of chips and than gets up later to eat a can of spaghettios & still is about 20 pounds underweight?   Yep.

You are too funny Lilacs!!!