Did You Move To Lose Today? Monday!!

Kathy S.
on 7/23/07 10:10 am - InTheBurbs, XX

Hi Everyone, Missed you guys Thursday and Friday. I have good news!!!! All this working out really does make a difference. As you all know I thought I was having a heart attack Thursday and per the docs I not only was not having one but they said I have the heart of a 25 year old. So let's get our tails movin people

I didn't go to the gym today but will get back in the next day or two. So my friends, Did You Move To Lose and or Maintain Today? Come on and show me how it's done. Just because Kathy is gone a day or two does not mean you get a vacation

Stay Sassy, Sexy and Strong!!! Take care, Kathy

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

sel
on 7/23/07 12:57 pm - colchester, CT

RNY on 04/05/06

I am so glad you were not having a heart attack! And after that scare being told you have a heart of a 25 year old. What a WOW moment that must of been

Yes I got my walking in today 30 minutes 2.5 -3 mph with incline 0.6-.0.3. Burned 160 cal. ALso used hand weights and upper body exercises. Thanks for the encouragement Sher

http://www.TickerFactory.com/weight-loss/wzj0KJh/">
[url=http://www.TickerFactory.com/weight-loss/wzj0KJh/]
[img]http://tickers.TickerFactory.com/ezt/t/wzj0KJh/weight.png[/img]
[/url]
http://tickers.TickerFactory.com/ezt/t/wzj0KJh/weight.png">>

janicel
on 7/23/07 10:35 pm, edited 7/23/07 10:35 pm - Dunedin, FL

Revision on 02/18/05

Congratulations on the great new about your heart! What does the doctor think caused your symptoms? Yes I did move to lose on Monday. I did 45 minutes weight training followed by 1 1/2 hour yoga class. Yeah! Janice

Tracy B
on 7/24/07 12:28 am - Erie, PA

RNY on 01/11/05

I'm glad to hear that you're OK!!!!!! How scary!!! What was the cause??? I did 4miles yesterday and we took a new route that walked up right up this HUGE hill!!!!!!!! It actually felt great~especially the butt muscles, LOL!

~*~Tracy B~*~

328/160 *** 5'9"
start/current

Deanna34
on 7/24/07 1:09 am - Salem, OR

RNY on 05/09/06

Kathy, that is awesome news! Congrats!!! I went to the gym yesterday morning for a Kick-boxing class and I worked extra hard and had sweat rolling down my legs! It was gross but it felt great! Then I went back again in the evening and took a Spin Cycling class. My gluts are killing me today! Deanna :)

"Don't be afraid your life will end; be afraid it will never begin."
--Grace Hansen

Weight lost: 140 pounds

Post Reply

Most Active

Did You Move To Lose Today? Monday!!

Our Mission

Follow us

Links

Select Photos

Did You Move To Lose Today? Monday!!