Accountability - What did you eat, Sunday 7/22?

Look at the carbs this way Carla - prep for the new burst of activity you will be giving at the gym soon, you will need them for sure then to keep the momentum of your losses going and for maintenance when you are ready... I made sauce this weekend too and for me it is also an all day affair, starting with browning the various meats @ 9am to the final simmers product with all the ingredients finishing up @ 4pm, then at least 4 hours to cool before putting a few tuppers in the freezer for later consumption... Then tonight we had spaghetti and meatballs... Guess you liked the wheat pasta, its a hit at my house too, the boys don't really notice the difference in texture and I don't feel as guilty about eating the wheat pasta, so its win-win, eventhought I can only fit in a little bit of pasta and meatballs... You had a GREAT day, keep it going...Alesia

Hi all, had a pretty good day all around.


64 oz water/decaf coffee

Egg, fresh, 1 large 75 1 5 6
Bread, rye, 1 slice 83 15 1 3
Land O Lakes, Light Butter, Salted, 1 Tbsp, 0.5 serving 25 1 3 0

Turkey breast meat, 2 slices 44 2 1 7
Swiss Cheese, 2 oz 213 2 16 16

Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Mashed Potatoes, 0.12 cup 19 4 0 0
Butternut Squash, 0.12 cup, cubes 10 3 0 0

Edy frozen fruit bars, 1 serving 60 0 0 0

banana bran muffin, 1 serving 129 0 0 1

Turkey breast meat, 2 slices 44 2 1 7
Swiss Cheese, 2 slice (1 oz) 213 2 16 16
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
kraft salad spritzer, 15 serving 15 0 0 0



CALORIES CARBS FAT PROTEIN
1,044 37 45 73


maybe I will have a snack now, will keep under 200 cal.

Sher

Hey Sher, Lookin' good girl ...How things goin' with the DH, don't let home care distract you too much...Have a great day Tuesday... Alesia