Accountability - What did you eat Saturday 7/21?

Hey Captain - didn't see the post for today so I figured I would help you out.  I know you said your weekend was jam packed.  I hope you are having a fantastic time girl!!!! I had a good weekend and am going to play (well practice playing) tennis this evening so I wouldn't have another chance to post. 

2 c. coffee with ff creamer

B-Omelette with 2 egg beaters, slice fat free cheese, ham and peppers and mushrooms

S-Profect Protein tube (mixed in my water bottle)

L-1/2 ham and 2%cheese sandwich, 1 1/2 c. grapes

S-1/2 detour protein bar

D-3 oz. orange roughy, sauteed peppers and squash in Pam, 2 inch red potato with 2 T. lite sour cream

S-serving of Fage Greek yogurt, 1 c. fresh raspberries and 1/2 serving Special K hi protein cereal

TOTALS:  1147            Fat - 19             Carbs - 142       Protein - 113 High carb day but all good ones!!  The 2 fruits and small potato threw me up there but since they were all good healthy carbs I'm not gonna sweat it.  I felt I had a good day and changed up my variety some.  Wow, I almost felt I was cheating because I enjoyed the food so much!!!  Hope everyone's weekend is going well!!!

I didn't fitday my foods this weekend but here's what I had.  B - hot chocolate w/ protein powder L - 1/2 hamburger patty, 1/4 c cole slaw, 3 Tbsp baked beans, couple of home made potato chips (ick, didn't like those) S - chocolate chip cookie - ooooopps, now how'd that get in my mouth? D - a couple of bites of some weird chicken salad that I tried at an Asian restaurant.... ICK, not for me at all.  D2 - banana split (made with no sugar ice cream, cool whip, small banana, peanuts, and a drizzle of chocolate syrup) Geeee, I guess I didn't have a very good eatting day!!! We went to a pool party all afternoon and then out to dinner afterwards.  Oh well, tomorrow is a new day!!!!!!  Laurie

Hey Laurie, Weekends are a struggle for many of us, I continue to battle with following a good food plan on the weekend, my best made plans often get waylaid and I get off course...The goal is to get back on track as quickly as possible... My mantra, I AM THE CAPTAIN, I control my final destination and where I go on the off shore excursions...This surgery is for life, I have made commitment for life but I also live life, so far my choices have worked pretty well for me, when I get tooo out of my comfort zone I make adjustments... Tomorrow is another day, I renew my commitment each and every one of them...Join me Alesia

Yesterday was a crazy day!!!!!!! Too much of somethings not enough of others. I was at a music festival all day!! Coffee w/cream & splenda Fried egg 1 slice delite pizza  A few bites of my DH's  Subway sandwich 2 pcs of BBQ Pork Kebab I drank tons of water all day!!   Then some drinks ....oh no!!   Good News I had a great time!!!! 3 cosmos ....here's the biggy ....shared some nachos with my hubby before we headed home for the night!! I didn't have too many because I was afraid of a carb dump truck hitting me !! I felt great even though I wasn't eating great!! Total calories: 954    fat    46    carbs    35     protein  40 Today I am loading up on water and protein to make up for yesterday!!! Summer

Summer, Sounds like you had alot of fun and looks like you had a good day, despite your fear of the foray into carbs and alcohol... Hope you were successful with uping your water and protein today...I am on day 2 of not enough water, and I know it is going to come back to haunt me in the bathroom ...I'm shooting for 100 oz for Monday, wish me luck... Alesia

Time to do some serious water drinking!! Gulp gulp !! I'm with you!!

Hi all, beautiful day here in SE CT. My DH came home from the hospital
Made mostly good choices

64 oz water/decaf coffee

Milk, 1%, 1 cup 102 12 2 8
anywhey protien powder, 1 serving 70 0 0 17
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5

banana bran muffin, 1 serving 129 0 0 1

Egg, fresh, 1 large 75 1 5 6

Ground beef, lean, 3 oz 225 0 18 15
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Red Ripe Tomatoes, 0.25 cup cherry tomatoes 8 2 0 0
kraft salad spritzer, 15 serving 15 0 0 0
French Fries (french fried potatoes), 5 strips 50 8 2 1

Grapes, 0.5 cup, seedless 57 14 0 1

s. beach high protien bar, 1 serving 140 15 5 10

Oscar Mayer Genoa Salami, 2 slice 70 0 6 4
Turkey breast meat, 2 slices 44 2 1 7
Swiss Cheese, 2 slice (1 oz) 213 2 16 16



CALORIES CARBS FAT PROTEIN
1,261 59 58 92

Sher

Hey Sher, Give DH a kiss on the cheek and tell him hello from us...You said you had " a mostly good day" and here I am looking over you food list and thinking OK what was bad here ?!? You did great, keep doin' what your doin'...BTW good job on upping the cals a bit, I re-iterate, I think if you can keep them a little higher you will be favorable results on your scale... Good Luck...Alesia

Hey Alesia,

Well I have had a busy, crazy weekend myself. Off to grandmas on saturday and working on a video tape for work all day sunday. Didnt finish and was up til 1 am in the morning.. tired now..

so are you ready for this... I actually tried some wheat spagetti noodles today.. they went down with no problem.. spagetti is my friend... and since my spagetti takes 8 hours to make I am happy for that.

B- protein shake banana

S- protein bar

L- chicken and cheese

S- plum

D- spaggetti and salad.. yummy

S- ice cream and some pretzels

totals are.....calories...1,235, carbs... 114, fat.... 54, protein.... 107

Check out those carbs...lol.. not sure if that is good.. hehehe

I had a decent day - started out great anyway. B - Choco/strawberry protein shake 2 pc toast w/ SF jelly L - crab salad on toast grapes sm salad w/ FF rasberry dressing S - LF cottage cheese w/ pineapple light lays chips D - turkey burger broccoli salad corn on the cob Here's where things went wrong I suppose.  My hsband and I went to a social gathering.  I had kept the day somewhat light in order to enjoy a drink or two.  Do you realize that most alcohol does NOT have a nutritional label on it?  WTF?  Isn't that a law now?  Not a beer fan at all - and only seeing mixed drinks lathened with sugar and other bad things - I opted for a bacardi silver.  OK - maybe 2 bacardi silver.  They made me sweat and I wondered how much sugar was in them - but alcohol makes me hot too. I got home and googled it.  HOLY CRAP.  They are like 225 cals EACH.  EACH!!!!  ALLL SUGAR.  I about cried!  I might as well had a few daquaris.  I need to be better prepared BEFORE I go to a social gathering next time. I am quite proud of myself though - because instead of just throwing the day out the window.  I came home and made myself a small salad before better and had a peice of bread & butter.  I was hungry but I didn't let me slip up send me over the edge. Small steps...small steps!