Accountability - What did you eat, Friday 7/20?

The force was strong with me - I resisted food day ALLLLLL day.  I didn't even go NEAR it after I dropped off my muffins.  But then I ALSO had a little scrapbook gathering at my house after work.  It involved ordering pizza and everyone bringing their damned backed goods right in there - in front of my face.  I bought salad and had 2 squared of pizza.  I was so prepared to make it through a rough day and have a clean concsious.  Then I started making margaritas (sugar free ones mind you) Then I started drinking margaritas.  My little pouch friend makes drinking very fun for me.  1/2 a margarita later and the scrapping stopped and the good times started rolling.  Before I knew what had happened I had 2 margaritas (now - this isn't the bad part - they are actually quite low cal with the SF mix) - but along with the sobriety - my good decision making went right out the window. I proceeded to consume several (like I kept track) more slices of pizza.  And through the course of the next 6 or so hours I am sure I averaged at LEAST one baked good an hour.  EEKS.  And then before bed - as I began to regain consciousness - I had some cheese and crackers.  I find after a long night of high carb/sugar I need a good protein in order to keep my blood sugar from dropping and waking up in the middle of the night shaking and sweating. So yes - this is my confession.  B - Choco/Rasberry protein shake S - Banana & chocolate rice quakes L - Grilled chicken salad with FF Italian dressing mixed fresh fruit S - FF yogurt with bran buds D - salad w/ FF italian dressing, 2 small pizza square D - Margarita...margarita...pizza...cookie....pizza....cookie....brownie.....I'm stopping there.... *Hangs head in shame* I take your oath today too  "Saturday WILL BE A BETTER DAY - I AM THE CAPTAIN, I AM THE CAPTAIN, I AM THE CAPTAIN!!!"

OK, Captain, You are obsolved of you sins from Friday, know how those scrapping things can get out of hand, I have similar issues, which is why I try to be a loner scrapper now and only succomb to the call of a scrapping party a couple of times a year ... So shake it off sista,  I look forward to seeing you posting a great day for Saturday...  Alesia

Finally!!!!! Lost 2 lbs!!  I haven't seen the scale move for a looong time!! Coffee with cream & sf tarani's syrup caramel  2 fried eggs w/ 1slice of cheese cooked with a small bit of butter 1/2 slice wheat bread with low fat cream cheese 1 slice of Papa Murphys pepperoni delite pizza (thin crust made to be half the calories) Yum Slim fast low carb shake 1 oz  baked salmon and 1 oz of chicken breast 2 Glasses of Merlot Totals calories 1300   fat 64    carbs 48     protein 81  Carbs were higher than I wanted but I really enjoyed having a sliceof the delite pizza (13 carbs)!! Have a great weekend!!!!!  It'll be a better day today!!!!  Summer

WooWhoooo Summer ... You are going down, down, down, and doesn't it make you feel good and make it easier to keep making the right choices and doing the right things...I remember being really bummed when I was in a long stall cuz I needed to see some sign of positive progress to keep my spirits up and keep doing my best at working the program...That is why I have so much admiration for people who are over a year or 2 and still working towards goal, they are so strong, much stronger than I believe I could be... You keep working that program, you are awesome and I am PROUD... Alesia

Ok, hopefully I have the right day today!!!  Looks like everyone's doing great! 2 c. coffee with ff creamer B-slice 2% cheese, 2 slices bacon, 1/2 boiled egg and 1 1/2 egg white S-2 ham rolls with 2% cheese (1 slice split) L-1 cup homemade chilli, 1 cup salad with 1 packet Kens ff french dsg S-2 glazed doughnut holes (resisted all day and then gave in - shucks) D-4 oz broiled salmon, steamed broccoli S-sugar free vanilla pudding 1/2 c. TOTALS:    Cals - 1142       Fat - 47       Carbs - 93    Protein - 88 the doughnut had 27 carbs!!!!!  I swear sometimes it's harder at work!  I always try to rationalize it - It's Friday, I'm hungry, I worked out today, etc etc etc  But I will do better Sat

Hello Denise, It was still a good day, even with the extra carbs you were still under 100 for the day, that is something to be pround of, you are doing good and its going to work in your favor... I know you'll be right back on the money for Saturday's report...See ya in the morning...Alesia

Hi had a good day, my DH will be home from the hospital tomorrow.

64 oz water/decaf coffee

Milk, 1%, 1 cup 102 12 2 8
anywhey protien powder, 1 serving 70 0 0 17
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5

Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Red Ripe Tomatoes, 0.12 cup cherry tomatoes 4 1 0 0
Beans, red kidney, 1 tbsp 14 2 0 1
Beans, red kidney, 1 tbsp 14 2 0 1
Cottage Cheese, 1% Milkfat, 0.12 cup (not packed) 20 1 0 3
Egg, fresh, 0.5 large 37 0 3 3
Italian Salad dressing, 1 tbsp 69 1 7 0

Chicken Noodle Soup, 1 serving 95 9 3 6

banana bran muffin, 1 serving 129 0 0 1

Old Fashioned Quaker Oatmeal- Plain, 1 serving 150 27 3 5
Cranberries, dried, sweetened (craisins), 0.12 cup 45 12 0 0
anywhey protien powder, 1 serving 70 0 0 17
Brown Sugar, 2 tsp unpacked 23 6 0 0


CALORIES CARBS FAT PROTEIN
908 79 22 69

sher