Accountability - What did you eat, Monday 7/16?

Hey Carla, Did not make the gym, rained out from thunder and lightening and the only thing I do there is water aerobics, wait is too long to get on the treads and elips... WOW you are doing really good, excellent job keeping up the cals, protein outstanding, carbs coming from good food choices ... You go girl...  Alesia

 Hi alesia, man i have had a busy day.... finally getting myfitday posted.. sorry so late. first time on the computer today. the scale said 154 pounds this morning but i'm waiting a few days to see if it stays there before changing my ticker... woo hoo.......... B- body fortress chocolate ( 1 serving )  110 2 2 23 skim milk ( 1 serving )  80 1 11 8 sf smuckers caramel ( 1 serving )  90 0 24 0  L (homemade)Chili beef soup, chunky style ( 1 cup )  191 7 16 16 Corn, yellow and white, cooked, NS as to form, NS as to fat added in cooking ( 1 medium ear (6-3/4" to 7-1/2" long) )  128 4 25 3  S- kar's trail mix ( 1 serving )  270 19 23 9  D- kirkwood breaded chicken pattie ( 1 serving )  180 11 12 10 Squash, summer, cooked, from fresh, fat added in cooking ( 1 cup, slices )  69 4 8 2 kraft 2% milk stringcheese ( 1 serving )  70 4 1 8  S- Popcorn, popped in oil, unsalted ( 2 cup, popped )  82 5 9 1  S- wegmans mini lemon poppyseed scones ( 1 serving )  240 11 31 4  Total  calories 1511, fat 67, carbs 162, protein  84

exersize: 20 minutes on treadmill 132 oz. water 8 oz. def. coffee

Go Anita You did good today, excellent on the cals and water, up the protein a little bit and you will be right on target...I hope the scale smiles on you when you visit it next ...You just reminded me I want to get chili out for my lunch tomorrow, thanks ...Hope you enjoyed whatever you were doing to keep sooo busy... See ya tomorrow...Alesia

hi alesia, i am thinking i should add a protein shake at least once a day for more protein. i am going to wait a week to get on the scale. see if it works. oh i love to make homemade chili. its so good... :-) oh course since i can cook.. hee hee.. Anita

Had a good day today. I even got in my 30 minutes on my tredmill.

74 oz water/decaf coffee

anywhey protien powder, 1 serving 70 0 0 17
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5

Chicken of the Sea, Premium Crab (2.5 oz), 1 serving 40 1 0 9
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0

French Fries (french fried potatoes), 5 strips 50 8 2 1
Ground beef, lean, 2 oz 150 0 12 10
Catsup, 0.25 tbsp 4 1 0 0
Red Ripe Tomatoes, 0.5 slice, thick/large (1/2" thick) 3 1 0 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Green Beans (snap), 4 beans (4" long) 7 2 0 0
Land O Lakes, Light Butter, Salted, 1 Tbsp, 0.25 serving 13 0 2 0

banana muffin sugar free, 1 serving 205 25 10 4

SF choc pudding cup, 2 serving 120 0 0 0
Cool Whip Lite, 1 serving 50 0 0 0

Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
kraft salad spritzer, 15 serving 15 0 0 0
Swiss Cheese, 2 oz 213 2 16 16

Milk, 1%, 0.5 cup 51 6 1 4



CALORIES CARBS FAT PROTEIN
1,146 58 51 70

See ya tomorrow


Sher

Yo Sher, I see you are right back on target today, good for you, I knew you would be, I have confidence in your skill at making the right choices ...Good fluids too, up from your usual 60 or so... Hope tomorrow is as good as today...  Alesia