Accountability - What did you eat, Saturday 7/14?

All in all a good day. Splurged on two ears of corn, but you can't beat CT's home grown corn.

This evening I feel in control, no food cravings, yey!
74 OZ water/decaf coffee

Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 0.5 cup 51 6 1 4
anywhey protien powder, 1 serving 70 0 0 17

Chicken Thigh, 1.2 thigh, bone and skin removed 99 0 3 16
Sweet Corn, Fresh, 2 ear, medium (6-3/4" to 7-1/2" long) yields 155 34 2 6
Land O Lakes, Light Butter, Salted, 1 Tbsp, 0.5 serving 25 1 3 0
Macaroni, cooked, unenriched, 0.25 cup elbow shaped 49 10 0 2
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0

Watermelon, 1 cup, balls 49 11 1 1


Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 3 serving 171 0 0 21
kraft salad spritzer, 15 serving 15 0 0 0


luigi sugar free italian ice, 1 serving 60 0 0 0


Ice cream cones, Weigh****chers Smart Ones Vanilla sandwich, 1 serving(s) 150 28 3 3

CALORIES CARBS FAT PROTEIN
1,059 97 22 84

ps I have been getting in a better amount of protien lately, hope that will help me lose a few more lbs if I stick to the plan. I can do it!!!!!

I spoke with my sister who lives in Florida, I mentioned how much I had lost and what I presently weigh and she said I weighed less than her! She certainly seemed surprised. It has been at least 30 years since I weighed anything even close to what she weighed. I can't wait for her visit next month.cool:

Sher

Hello Sher, Won't your sister be pleasantly shocked to see how you really look, how long has it been since you've seen each other?  Does she know you had WLS? Yummy, corn and watermelon, 2 of my favs for sure...You did good today, great job on liquid intake and increasing your protein numbers, I know you are working hard at it ... Have a great day, see ya in the evening...Alesia