Accountability - What did you eat, Friday 7/13?

Hey, Hey Everyone, I know its late in the day, been on the wild ride of life since about midnight - 1st chance to sit down in front of the computer and report my daily progress... B - 10 oz white choc/strawberry Protein on the Go S - 2 sf cocomut bars       1 triple choc power crunch protein bar L - 1 slice quiche       1/2 cup caesar salad        2 bites chocolate mousse cake   S - 1 oz cashews S - 12 oz smirnoff ice        3 wedge fries D - about 2 oz duck l'orange with apricot/pear sauce        1 bite potato croquette        1/2 cup mixed salad w/ champagne vinegrette dressing        1/4 cup crab dip on 3 small pita wedges PLUS  -  117 oz water/crystal light TOTALS  =  Cals - 1615     Fat - 88     Carbs - 97     Protein 97 See everyone tomorrow, will try to check in later...  Alesia    

There u r.... figured you were having a busy day..

heres mine.. had a good one til I ate some stea**** wow.. high in fat and cals.. grrr..

B- Protein drink

S- protein bar

L- cup of various melons..yummy

S- two protein balls

D- stea**** with cheese and green chilis

S- ice cream

totals are

cals....1,279, carbs... 59, fat... 67, protein... 113

got in about 80 in crystal light. not to bad of a day

Have a great weekend and I will see you tommorrow

Hello Dahling, Yes! You did have a good day, so take a bow  and pat yourself on the back...For sure, isn't it strange how you choose to eat something, thinking, well that's a good protein choice, and then get smacked in the face with the "other" ingredients, oh yes it did have protein, but --- Still, overall looks good, good, good, you are keeping up nicely See ya tomorrow...Alesia

Quiet weekend, I can't get food out of my head

72 oz water/decaf coffee

anywhey protien powder, 1 serving 70 0 0 17
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8

Dove Chocolates, 20 gram(s) 110 12 7 1

s. beach high protien bar, 1 serving 140 15 5 10

Hillshire Farm Polska Kielbasa, 2 oz 190 2 17 7
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Macaroni, cooked, unenriched, 0.25 cup elbow shaped 49 10 0 2
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0
Wegman's Lite Hot Dog Rolls 1 roll, 1 serving 80 20 0 4
Pickle relish, hot dog, 0.5 tbsp 7 2 0 0
Cheddar Cheese, 1 oz 114 0 9 7


fiber muffin, 1 serving 150 26 1 3


luigi sugar free italian ice, 1 serving 60 0 0 0





CALORIES CARBS FAT PROTEIN
1,190 105 50 65


The day is not over, I am afraid I will be eating something else. I need to plan for some good protien

Sher

Hey Sher, You did great holding out up til now, good choices (your hallmark  ), I know you can hold on...I know it is so hard when the food just keeps calling and you know its time to stop, but you also know if probably won't...I don't usually get, what most would call hungry, just know it's time to have something, however, some days, even when I'm not hungry I hear that voice in my head too... When I have those days, I fill that last urge to eat by having a cup of protein hot chocolate - this works for me cuz it give me  (1)hot liquid which takes a while to drink, so I can stretch it out (2) something sweet and chocolaty, which usually works on my craving, and (3) protein, which is a great way to end the day and add a little more on without significant calories to go with it... Here's what I put in mine, 110 cals 15 protein : 1 packet carb select cocoa 1/4 cup carb count down milk  or muscle milk (colc) 1/2 a scoop choc protein powder 1 splenda packet 8 oz ho****er a squirt of reddiwhip and a sprinkle of cinnamon on top Its so yummo and really fills the bill... anyway, good luck, I know you can beat those munchies  Alesia

Alesia, thanks for your advice. The chocolate drink sounds delicious. What is the brand  of carb select cocoa? and how many calories does it have? Thanks Sher