Did You Move To Lose Today?
Hey Everyone
What a perfect day here in IL. The skies are blue the sun is shining and it was in the low 70's.
I took my puppy for a walk this morning and then hit the gym... I did my upper body workout
Bicep curls
Pulldowns
Dips
Triceps
hammer
flies
Pushups
Then 40 mins on the treadmill......Ok, I am pooped
So my friends, Did You Move To Lose and or Maintain Today? Come on, it's hump day...get it done now or you have to make up for it this weekend
Stay Strong, Sexy and Sassy
I am headed out to dinner so I will catcha later!!!
Take care,
Kathy
What a perfect day here in IL. The skies are blue the sun is shining and it was in the low 70's.
I took my puppy for a walk this morning and then hit the gym... I did my upper body workout
Bicep curls
Pulldowns
Dips
Triceps
hammer
flies
Pushups
Then 40 mins on the treadmill......Ok, I am pooped
So my friends, Did You Move To Lose and or Maintain Today? Come on, it's hump day...get it done now or you have to make up for it this weekend
Stay Strong, Sexy and Sassy
I am headed out to dinner so I will catcha later!!!
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Hiya. Was a beautiful day here weather wise too yesterday. I walked 3 miles, then did Chicometrics, then walked another 3.
Hope your day is great!
Hugs,
April
275/128/135 5'1 (below goal)
highest/current/goal
Having some place to go is home. Having someone to love is family. Having both is a blessing.
*♥´¨)
¸.•♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•´ (
Most Active
Recent Topics
