Accountability, What did you eat, Friday 7/6?

Good Job Michelle, On getting yourself back on track...This day's eating looks like a great start to a new beginning...Only you are THE CAPTAIN of your vessel, you control the destination and the side excursions, you have regained control of your ship...Now stay on course Good Luck, you can do it !   Alesia

Beautiful day here in SE CT. Hope everyone is having a fantastic weekend.

64 oz water/decaf tea/decaf coffee

Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1.5 cup 154 18 4 12

Tuna, Canned in Water, 3 oz 99 0 1 22
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 50 1 5 0

Chicken Thigh, 0.75 thigh, bone and skin removed 62 0 2 10
Baked Potato, with skin, 0.5 small (1-3/4" to 2-1/2" dia.) 64 15 0 2
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 50 1 5 0
Green Beans (snap), 5 beans (4" long) 9 2 0 1
Beans, red kidney, 1 tbsp 14 2 0 1
Italian Salad dressing, 0.5 tbsp 34 1 4 0

fiber muffin, 1 serving 150 26 1 3

Chinese, General Tso's Chicken, 6 oz chicken breast, 0.33 serving 369 33 19 16


ps. that is the last of the chinese

CALORIES CARBS FAT PROTEIN
1,113 102 43 71


Sher