Accountability, What did you eat, Friday 7/6?

Hi Everyone, its the Weekend Yesterday was kinda funky for me...Started out pretty well, but at some point my bod and mind just decided I was not getting enough to eat and started dropping signals to eat more, of course, I was trying to stave it off, so I just kept snacking instead of just going ahead and really eating a meal, made for a bad day in my eyes, totals were not terrible, I just did not like how I felt about the whole eating experience on Friday... B - small sf zucchini muffin       1 oz honey roasted cashews S - 20 1/2 caf sf/ff fv & caramel latte L - a slice of quiche       1 sf brownie S - 2 sf peanutbutter cups S - 1 almond m & m S - 4 sf peanutbutter wafer cookies D - 1/2 a vodka tonic        couple bites caesar salad        1 croissant        2  1/2 oz meatloaf        1/4 cup garlic mashed potatoes S - 1 protein ball PLUS - 80 oz water/crystal light TOTALS  =     cals 1420     fat 77     carbs 123     Protein 82  Off to the "croaker festival" then out to dinner at the end of the day, rolling with lots of water and a couple of protein supplements to make it through the day Alesia

Hi Alesia, finally i am here.. i am doing good.  i am trying like i tell my husband i have to be the captain.. hmmm i wonder where i got that from. well any ways today the scale said 156 pounds... it moved one.... that is so great.  not sure about the calories and all for what i ate. plus i hope i had enough protein.  hope you have a good weekend. we are going to a family picnic today.  Anita here is what i ate yesterday (friday) B-6 0z. light and fit rasb yogurt 1/4 c. bear naked fruit and nut granola L- 1/4 c. tuna fish 1 slice lite wheat bread 1 T. kraft light mayo 1 egg white 1 c. watermelon S- atkins caramel protein bar D- 1 italian mild suasage 12 spears aspagus (thats a serving) frozen 1 oz. veletta cheese S- 1/2 c. homemade applesauce S- 1/2 c. sf vanilla sunday peanut butter,nuts, whipped cream, cherry 20 oz. def. coffee 94 oz. plain water exercise: did weight arm exercises 40 crunches

Hi Anita, Welcome back, Captain...Looks like you had a great day and are back on the right track to where you want to be... Keep workin' the program, its translating into results you like to see, like downward movement of the scale ... See ya tomorrow...  Alesia

Do I want to know what a croaker festival is? I did better, but I felt like I was eating all day. I even went and plugged it all into Fitday so I could add up all of my totals. Catfish hunks and angel hair pasta with sauce  Steak medallions Jack in the Box taco x 1.5 and lotsa hot sauce   Jack in the Box taco x 1 Protein shake Rainbow sherbet - small container Salad with shredded cheddar and Catalina dressing Calories - 1914, Fat - 107, Carbs - 104, Protein - 133 Jeanie DS 02/12/05 5'10" - 348/171/?? BMI - 24.5 Body Fat - 19%

Hi Jeanie, Great day, especially the protein, wooowhooo ...Croaker is a small fish caught in eastern north carolina's coastal region...Like all rural areas, this is a weekend to celebrate this local fish phenomenon and have a parade...It was hotter than hades, but a great way to spend a summer day, later in the afternoon we had a summer storm blow thru and bring breezes and rain to cool things down... Alesia

I was eating like a pig yesterday and I am not sure why.. I think it is getting close to that time of the month.. well the carbs are way up..hehehe.. see what happens when you think about something.

here it goes..

B- protein drink and banana

S- protein bar

L- 1 oz of roast beef and chicken lunchean meat with a slice of cheese. and some more fruit.

S- protein balls and a plum..

D- Salad with chicken in it

S- ice cream

S- pretzels

I was on a carb fest and fruit fest.. i love fruit and summer is just the best time to go for it cause of the weather...

Totals calories ...1,347, carbs... 116 , fat..44, protein... 125 at least the calories stayed where they were suppose to.. lol..

Hello Carla, Carbs weren't too bad if you take into account how many came from the fruit, which are good carb choices and really does not look like you over did it on any one choice...Awesome protein totals ...Keep working the program, the numbers look right and this will translate into helping you maintain now that you've reached 125... Until tomorrow...  Alesia

Well, yesterday sucked for me - BUT I made the choices so that's that!  LOL B - 1 WW nsa oatmeal w/2 T ground flax, 1/2 c ff milk, banana S - 1 pack pb on wheat crackers, AchievONE L - 3 Triscuits w/2 T guacomole, sf Jell-O cup, 2 sf Werthers, 1 pack O'Coco's, 1/4 of a cantalope S - 1/2 c sf ff homemade tapioca pudding, AchievONE D - (here's where I went to Hell in a handbasket!) 8 shrimp scampi on 1/2 c wild rice, 1.5 oz. salad w/2 T lf TI dressing, sf Jell-O cup w/ff RW, sf fudgie S - (and here's where I dipped further into Hell!!) 2 c nsa lf triple chocolate ice cream (it was SCREAMING at me!!) Plus I drank 64 oz water, 16 oz half decaf coffee, 24 oz ff sf hot cocoa w/ff RW, 16 oz decaf diet green tea, 12 oz cf Diet Coke and I treaded for 30 minutes and did light weights for 30 minutes.  (At least I did SOMETHING good!!    Have a wonderful day and take one day at a time!!!! Total calories - (gulp) 2063 fat - 68; carbs - 281; protein - 97

I love ya Connie, It sounds like a really nice and quite healthy dinner even with the butter in the scampi sauce...Got to have meals like this once and a while and usually you REALLY do well with your full meal choices, so don't worry about this one this time, it all balances out in the end, even the icecream ( at least it was nsa) You're report for me tomorrow will be better, cause you'll be more concious of your choices after going overboard ( a little) on Friday... See ya tomorrow...  Alesia

Well, I have am trying to get myself back on track. I have been eating a lot of crap especially this past month. Gained five pounds. Here is what I ate yesterday. I started using Fitday again. 7/6/07 7am protein nectar lemon tea B- 1 SB southwestern breakfast wrap S- small slice fat free turkey breast, 1/2 banana, 1 carb sugar contol yogurt L- 1/2 ham lunchables S nectar protein lemon tea Supper- 1/2 grilled chicken ceasar salad w 1 tbs ceasar dressing 10pm nectar protein lemon tea S- 1 mini bag fat free popcorn, 1/2 banana, 2 tbs peanut butter Totals Cals- 1393, Fat 55, Carbs- 91, Pro- 145 Michelle