Did You Move To Lose Today? TGIF!

Happy Friday  Bring on the weekend I hope all of you are looking forward to the weekend!!  Hey, with the 4th being in the middle of the week this feels strange!!! Ok, I went to the gym today but didn't feel so energized. I think it's the heat and we don't have it as bad as our brothers and sisters in the west...BUT...I hear it's on the way!!! Did my Kick Boxing Class and Core.... So my friends, Did You Move To Lose and or Maintain Today?  Come on...you know you can do it...hit that button and post here and let us know if you are movin and grovin!!! Have a great weekend and Stay Strong, Sexy and Sassy!!! Take care, Kathy 330/128

Hey Girlie!  I walked 6 miles again today, 3 this morning and 3 this evening and am going dancing with my handsome hubby in about an hour.  As of this morning I was 129.  Only dipped below that once since my surgery and that was last October when I hit 128.5 when my Mom died. Hugs, April

Peek a Boo! Don't fall out in shock!!!  I found you on grad boards!  LinZhi and I went on a bike ride. On her new trailer. Well, lets say...it pumps you up to tote a toddler!!!  Got your email, I been in a real funk, but I am digging out of it. I am determined!!  Love you!  Sandy

Hi Kathy & all, Yep, glad it's Friday!  Sure was a super-hot one down here in southern IL--but what can ya expect in July?! This morn., I went to the gym and did my step aerobic class and then did 20 min. of lower body weight training.  This evening, went for a bike ride w/ a couple friends for about 45 min.   Kick boxing . . . that sounds so impressive!  You amaze me with your enthusiasm and dedication to such a strong & varied exercise regimen!!

Hi Kathy, got in some strength training using  bands and light hand weights. Need to build some calorie burning muscle. Have a great weekend everyone. Sher