Accountability - What did you eat, Saturday 6/30?

One more day on the weekend and today I plan to get some baking done...Going to try the new quiche recipe one of the other posters put up for me and also going to try a sugar free brown mix from Big Train, hope they both turn out good... Last night DH and I went out to celebrate our 21st  wedding anniversary...Had a really nice meal at a very romantic and a little pricey italien bistro with lots of ambience... B - 2 protein balls L - 1 cup chili       1/2 cup caesar salad S - 4 mini blueberry shortbread cookies       1/3 a slice of cheese batard with olive tapenade       1 lf sugar cookie S - 16 oz decaf sf/ff hazelnut & caramel latte D - 1 shrimp scampi        1 large slice garlic toast        1/2 cup caesar salad        2 oz veal romani ( kinda like marsala with artichoke hears added in) S - 2 sf peanut butter crisps PLUS -   75 oz water/crystal light TOTALS  =     Cals - 1429     Fat - 77     Carbs - 110     Protein - 79 Ciao for now... Alesia     

Boy you sure were up early on a Sunday morning!

Beautiful day here today, 70's low humidity and nice breeze. Walked around and shopped at an outdoor flea market for two hours, got two good bargains.

72 oz water/decaf tea/decaf coffee

carnation instant breakfast, 1 serving 60 0 0 5
Milk, 1%, 1.5 cup 154 18 4 12

Watermelon, 0.5 cup, balls 25 6 0 0

Chicken Wing, 1 wing, bone and skin removed 37 0 1 6
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Land O Lakes, Light Butter, Salted, 1 Tbs******ving 75 2 9 0
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3

Edy frozen fruit bars, 1 serving 60 0 0 0

Prunes, dried, 5 prune 101 27 0 1


Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 2 serving 114 0 0 14
kraft salad spritzer, 15 serving 15 0 0 0

s. beach high protien bar, 1 serving 140 15 5 10



CALORIES CARBS FAT PROTEIN
1,076 125 22 66


See ya

Sher

Hi Sher, Yes, didn't plan it that way, but ...Glad to hear it was a nice day in your area, we were overcast most of the day with a smattering of rain here & there... Looks like you are back on your regular food track ... See ya Monday night...Alesia

First of all - Happy Belated Anniversary!!     Sorry I'm late posting - we were gone from 8 yesterday morning til 7:30 last night and I didn't touch the computer!!   B - AchievONE, 1 pack pb on wheat crackers S - 1 whole wheat waffle w/Smart Balance and sf syrup, banana, 7 lf cheese cubes L - 1 T pb, 1 pack O'Coco's, 2 sf Werthers, 1/2 c watermelon chunks S - Smart One fettucine alfredo w/broccoli, sf Jell-O cup w/ff RW, sf fudgie D - 1/4 c almonds, 1/2 c grapes, AchievONE S - 1 oz multigrain nachos w/1 oz lf shredded cheese and salsa, 1/2 c cherries Plus I drank 64 oz water, 16 oz half decaf coffee, 21 oz diet lemonade from Chick-fil-A, 12 oz cf Diet Coke, 24 oz sf ff hot cocoa w/ff RW and I treaded for 60 minutes. Total - 1679       fat - 56g; carbs - 198 g; protein - 93g