I did it, I did it! Woohoo!

Hi All! I've been waiting ever so impatiently this last month to become a "Grad!"  I finally had my one year anniversary on June 28th.  I think that makes me a grad?? Right?  At any rate I just wanted to say hello!  I'm so happy to meet you all.  I'm trying very carefully to figure out what my maintanence diet should be.  I've never really known a normal diet....just pigging out and starving.  LOL...your posts are such a help to me!  Have a great weekend! Christie

great job.

Congratulations Christie and Welcome! I know what you mean about not knowing what normal eating is~obviously I've never been good at "maintenance mode" or I wouldn't have ended up at 328lbs!!!! Figuring out a maintenance program is difficult and I used alot of trial and error before I figured out what worked for me. Wishing you continued success!!!!!!!

Congradulations Christie  !!!!  being a Grad  is a  wonderful  place  to  be  in  life  :-) !!!!!   When  I  become a  grad my   life  routine  pretty  much  stays  the  same taking vitamins and  just  added a  little  more  protien , veggies and  its  successful   for  me  ... I  continue  to  do  my  follow  care  with  my  WLS  Dr and its  been  awesome  experience  for me !!!   I  am  now  192  lbs  lighter ..  Bless you and continue  your  healthy  life !!  :-)